128 berry smoothie ice Recipes

banana, frozen (peel the banana before you freeze it), frozen fruit (any kind- i use berries, mango, or peaches), baby spinach, fresh, water, ice cubes

nonfat milk, berry flavored nonfat yogurt, vanilla , breakfast drink (nestle carnation french instant breakfast drink), ice cube

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh blueberries, fresh raspberry

mixed berries (like raspberries, blackberries and strawberries), plain yogurt or 1 cup dessert tofu, ripe banana, apple juice, ice cubes

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

banana, chopped, kiwi, sliced, blueberries, ice cubes, vanilla yogurt

skim milk, strawberry, banana, ice, scoop vanilla whey protein powder

blackberry tea bags, boiling water, milk, frozen mixed berries, raspberry sherbet, ice cubes

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

blueberries, raspberries, strawberry (or 1 cup yogurt if strawberries aren tsp in season), nonfat vanilla yogurt, honey, sugar (optional), ice cubes

vanilla soy milk, vanilla soy yogurt, honey, fresh or frozen pitted dark sweet cherries, fresh or frozen blueberries, crushed ice

nonfat milk, nestle carnation strawberry instant breakfast drink, strawberry, fresh or frozen unsweetened, ice cube

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

crushed pineapple with juice, plain nonfat yogurt, banana, cut into chunks, pineapple juice, strawberries or 1/2 cup raspberries (or black berries, blueberries, etc...i ve never tried it with these however), ice cube

raspberry flavored syrup, blueberry-flavored syrup, lemon juice, ice, blackberry

orange juice, pineapple, pineapple juice, fresh strawberries, frozen raspberries, frozen blackberries, frozen blueberries, strawberry yogurt, ice cube

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice