128 berry smoothie ice Recipes

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

cranberry juice, raspberry yogurt, frozen unsweetened raspberries, frozen unsweetened blueberries, ice cubes

minute maid premium orange juice, peach, cubed, blueberries, scoops non-fat vanilla frozen yogurt, crushed pecans, honey, vanilla, crushed ice

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

banana, peeled, cut, frozen, berries (fresh or frozen ), coconut milk, vanilla-flavored soymilk, almond butter, ice, crushed

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

ice, mixed berry, ripe bananas, vanilla-flavored soymilk, ripe mango (optional)

plain yogurt, banana, peeled,sliced and frozen, pineapple-orange juice, orange juice, sliced strawberry, frozen blueberries, ice cube

chopped strawberries, blueberries, raspberries, honey, fresh lemon juice, ice cubes

fresh blueberries, chopped fresh strawberries, bananas, chopped, frozen vanilla yogurt, milk, ice, freshly chopped mint leaves, honey , optional

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

crushed pineapple (from can), pineapple juice (from can of crushed pineapple), mixed berry yogurt, strawberries (halved ), sweet n low, ice cubes