63123 believe light meat Recipes

olive oil, onion, chopped, celery stalk, chopped, garlic cloves, minced, jalapeno pepper, chopped with seeds, kosher salt, ground cumin, ground nutmeg, eggs, milk, tomato sauce or ketchup, dry bread crumbs, meat-loaf mix (1 lb lean ground beef, 1/2 lb ground pork, 1/2 lb ground veal or lamb), thick-sliced bacon

green peppers, cubed leftover meat loaf, spaghetti sauce or 3 cups leftover , divided, leftover cooked rice, chopped onion, chopped green pepper, shredded cheddar cheese

cooked meat loaf, beef gravy, whole kernel corn, drained, warm mashed potatoes (prepared with milk and butter), shredded cheddar cheese, divided, sour cream, sliced green onions

butter, pinto beans, rinsed and drained, crumbled cooked meat loaf (3 slices), flour tortillas (6 inches), warmed, shredded cheddar cheese , shredded lettuce, chopped tomatoes and salsa, optional

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

lean ground meat, breakfast sausage, evaporated milk, diced onion, pepper, fresh breadcrumbs, uncle ben s long grain and wild rice blend (or generic), cream of mushroom soup, no stick aluminum foil, pepper

frozen meat ravioli, thawed, sliced mushrooms, drained, zucchini , cut into 1/8 in. slices (about 1 cup), roasted tomato and garlic pasta sauce, shredded swiss cheese (4 oz.)

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

eggs, chopped onions , green chillies , finely chopped, lemon twists for garnishing, grinding, k minced meat, gram dhal, garlic, cardamom, pc cinnamon, cumin seeds, ginger, onions, pepper powder, red chilli pwd, salt, gravy ( optional ), onions , sliced finely, ginger and garlic paste, tomatoes , skinned and mashed, curry powder and chilli powder, corriander leaves , for garnishing .

oil, beef stew meat, cut into 1 inch cubes, onion, chopped, garlic, chopped, beef broth (or 6 cup. water + 6 beef boullion cubes), diced tomato, undrained, tomato sauce, chili powder (more if you like it spicy!), cumin, salt, pepper, diced jalapenos (or 1 small can diced green chiles), potatoes, cut into 1 inch cubes

beef gravy, bread, butter, dijon mustard, cooked meat loaf, warmed

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened