216 beat chest Recipes

eggs, milk, canola oil, molasses (i like half honey half ) or 1/4 cup honey (i like half honey half ), unbleached flour, cornmeal, whole wheat flour, wheat germ, bran flakes, baking powder, baking soda, salt

all-purpose flour, salt, baking powder, superfine sugar, milk, orange juice, vegetable oil, eggs, beaten, grated orange zest, butter, softened, sugar, orange juice, vanilla extract, grated orange zest

butter, olive oil, leeks, trimmed, garlic cloves, crushed, smoked bacon or 6 oz pancetta, fat removed and diced, arborio rice, dry white wine, chicken stock or 1 1/2 liters vegetable stock, fresh sage, chopped, lemon , juice and zest of, blue cheese (see instructions), parmesan cheese, freshly grated, fresh ground black pepper

sugar, unsalted butter, room temperature, very ripe bananas, eggs, well beaten, fresh lemon juice, grated orange rind, cake flour , sifted, baking soda, salt

frozen apple juice concentrate, thawed in the refrigerator or 1 (12 oz) can cider, concentrate thawed in the refrigerator, apple juice can water, your favorite ginger ale, well-chilled, ice , as desired

beat, butter, add, molasses ,beat in, add, flour, walnuts ,chopped rather fine,but not powered, shape into 1 balls. bake at 325f for 20 minutes.cool and roll in powdered sugar.

butter, milk, eggs, vanilla extract, flour, sugar, baking powder

beef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil

egg white, white sugar, cream of tartar, boiling water, vanilla

french-style ladyfinger cookies, espresso, rum, heavy cream, sugar, vanilla, berries

dried linguine pasta, olive oil, diced shallot, diced jalapeno chili pepper, skinless chicken thighs, chopped, chicken stock or 1/4 cup broth, purchased or homemade barbecue sauce, grilled asparagus (see recipe below )

egg white , unbeaten, sugar, cream of tartar, vanilla, boiling water

italian sausage links (cut out of the casings) or 1 lb ground italian sausage (about 1 lb), bacon, golden potatoes, shallot, minced, minced garlic (about 2 cloves), crushed red pepper, chicken stock , boxs, heavy cream, kale, pepper, season to taste

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar

eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)

yoghurt, mint leaf (pudina), sugar , more if necessary, lemon juice, water, strawberries , cut into tiny pieces, salt

margarine (soft not melted , i use stork), sugar, flour, baking powder (level spoons), milk, eggs, vanilla essence