34 bean wrap wheat Recipes

cubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

lean ground beef (90% lean), barbecue-flavored baked beans, frozen corn, thawed, worcestershire sauce, shredded reduced-fat cheddar cheese, whole wheat tortilla (8 inches), warmed, shredded lettuce, chopped fresh tomatoes, reduced-fat sour cream

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

navy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas

chicken chopped or shredded, mango cubed, black beans drained and rinsed, red onion chopped, cilantro, fresh chopped, garlic chopped, crushed pepper pinch, tortilla whole wheat

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like