108 bean tried and Recipes

flour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

pasta , rotini (tri-colored), cheese, mexican-style, grated (cheddar jack), green bell pepper, diced, black beans, drained, corn , whole kernal (drained), kidney beans, drained, cilantro, finely chopped, salsa, medium heat (herendez)

vegetable oil, onion, finely chopped, garlic clove, minced, chili powder, cumin, oregano, cornmeal, chicken broth, tomato sauce, cooked chicken (chopped or shredded ), corn kernels, black beans, rinsed and drained (or try kidney beans), salt, fresh ground black pepper, tortilla chips (6-8 oz), mild cheddar cheese, finely shredded, monterey jack cheese, finely shredded

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

boneless chicken breast, cut into 1 inch cubes, garlic cloves, minced, olive oil, red potatoes, cut into 1/2 chunks, red bell pepper, diced, button mushroom, sliced, organic bottled tomato sauce (or use your own homemade sauce which i try to do), green beans (fresh or frozen ), basil, salt and pepper

soy sauce, dark soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, beef tri-tip steak or 12 oz flank steaks, thinly sliced across the grain, peanut oil, dried red chili peppers, garlic cloves, minced, green onions , cut into 2-inch pieces, red bell pepper, seeded , cut into 2-inch pieces, chili bean paste, hoisin sauce

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

sea bass fillet, sliced into six portions, whole head of garlic, cloves peeled and chopped, potato, peeled and sliced very thinly, carrots, sliced into thin rounds, red bell pepper, chopped, hot pepper, seeded and chopped (such as chili or jalapeno), sweet red paprika (use very fresh and high quality), lemon, sliced into large rounds, fresh cilantro, chopped (do not use dried), oil, chicken soup powder (try to use osem brand), fava beans (optional), water

clean glass canning or mayonnaise jar, untreated broccoli , radish, cauliflower, or alfalfa seeds (available at health food stores) or try lentils, mung or azuki beans, cheesecloth, a rubber band, cold water

corn oil, skirt steaks, cut into 1/2-inch cubes, pork sausage, garlic cloves, minced, onions, roughly chopped, jalapeno peppers, seeded and finely diced, pinto beans (optional) or 4 cups black turtle beans, fully cooked (optional), ground cumin, ground coriander, chili powder, chili flakes, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, ground dried chile or 6 oz roasted chilies, finely chopped, beef stock, bay leaf, fine cornmeal (optional) or 2 tbsp masa harina (optional), beer (or 8 kegs , ice cold, can tsp blame a guy for trying!)

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley

seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of

pork shoulder, 1/2-inch cubes, tri-tip beef, sliced 1/4-inch thick, vegetable oil, onions , julienned, caramelized, celery, finely diced, carrot, finely diced, poblanos , roasted, peeled and julienned, red peppers , roasted peeled and julienned, garlic puree, chicken stock, black beans, cooked with juice, red wine vinegar, cilantro, chopped, salt and pepper to taste

ground beef, lipton onion soup mix (or generic ), black beans, salsa, tortilla chips (try tostitos gold!), shredded cheddar cheese, sliced green onion (optional), sliced ripe olives (optional), chopped tomato (optional)