108 bean tried and Recipes

tri-color rotini pasta, kidney beans, drained, garbanzo beans, drained, tomatoes, halved, green bell pepper , cut into 1-inch pieces, stuffed green olives, halved, ripe olives, drained and halved, cheddar cheese, cut into 1-inch cubes, precooked chicken sausage, cut into 1-inch cubes, italian dressing (such as ken s steak house lite northern )

tri-color spiral pasta, cooked and drained, boneless skinless chicken breasts , cut into bite sized pieces, italian salad dressing mix, onion powder (to taste), salt (to taste), mushrooms, drained, diced tomatoes, drained and rinsed, cream cheese , cut into pieces, cream of chicken soup (or mushroom), cheddar cheese, shredded, green beans

tri-color rotini pasta, black beans, drained and rinsed, mexican-style corn, drained, chopped green chilies, chopped red bell pepper, italian-style salad dressing, or more to taste, shredded mexican cheese blend, green onions, thinly sliced, minced fresh cilantro, onion, minced, taco seasoning mix, lime, juiced

tri-color spiral pasta, black beans, rinsed and drained, provolone cheese, diced, red onion, diced, red bell pepper, diced, green bell pepper, diced, parsley (to garnish ), vinegar, vegetable oil, sugar, black pepper, italian salad dressing mix

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, zucchini, chopped, salt, rosemary, oregano, tarragon, thyme, chili powder (use more or less depending on how spicy you like it), brown sugar (balances acidity of tomatoes) (optional), diced tomatoes (with liquid !), kidney beans, great northern beans (any type of beans work great try chickpeas or black beans), whole kernel corn, sliced mushrooms, tomato paste (for thickening) (optional)

ground beef (or venison), onion, diced, taco sauce, refried beans (or try jalapeno for a kick), cream of mushroom soup, taco seasoning, salt, velveeta cheese or 2 cups cheddar cheese, tortilla chips, sour cream

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

nuts (try tahini, really raw cashews, mac or almonds) or 1 cup nut butter (try tahini, really raw cashews, mac or almonds), ground cacao (powder ), agave nectar or 1 -2 tbsp yacon syrup, coconut oil, vanilla extract or 1/4 tsp ground vanilla bean, salt, goji berry

quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

ground turkey (you can use hamburger as well), taco seasoning, refried beans, diced tomatoes (try to find something with a mexican flavor), shredded cheddar cheese, crushed tortilla chips (i don tsp measure these, i just crush handfuls until it looks good to me)

tri-colored rotini, shredded monterey jack cheese, green bell pepper, diced, black beans, drained, whole kernel corn, drained, kidney beans , frained, cilantro, finely chopped, salsa, medium heat

tri-tip steak, ground beef , course chili grind, pepper bacon, cut into 1/4-inch squares, onions , minced in food processor, diced green chilies, diced poblano peppers, tomatoes , diced in food processor, garlic cloves, minced, chicken broth, beer, hot sauce, tomato sauce, habanero pepper, refried beans, mexican hot chili powder, mexican mild chili powder, ground ancho chili pepper, arbol chiles, spanish paprika, cumin, fresh ground black pepper, kosher salt, sazon goya with azafran, mexican oregano

tri-color spiral pasta, frozen italian-cut green beans, diced tomatoes, garlic, lemon , zest of, balsamic vinegar, salt, black pepper, fresh oregano, fresh parsley leaves, capers, kalamata olive, pitted, spanish olives, pitted, pepperoncini pepper, stems removed, extra virgin olive oil, parmesan cheese, grated

tri-color spiral pasta, honey barbecue sauce, low sodium chicken broth, french style green beans, drained and rinsed, boneless skinless chicken breasts, shredded mozzarella cheese, garlic powder or 1 tsp minced garlic

tri-tip steak, cut into large chunks, water, anejo tequila, garlic, minced, serrano chile, diced, kosher salt and freshly ground black pepper, tomatillo sauce, tomato sauce, pepper jack cheese, grated, black beans, diced chiles, dozen flour tortillas, equipment : 2 (9 by 13-inch) baking pans

olive oil, olive oil, onion, diced, jalapeno, diced, garlic cloves, minced, cumin, chili powder, cayenne pepper, fire roasted diced tomato, chicken broth, tri-blend beans, drained and rinsed (or a can of kidney, black, or pinto beans), kosher salt, shredded chicken, frozen corn kernels, lime juice, lime zest, corn tortillas, cilantro, chopped