202 bean tofu vegetables Recipes
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soy sauce, dry sherry, cornstarch and8 Moresoy sauce, dry sherry, cornstarch, firm tofu, well drained, and cut into 1/2 inch dice, raw cashews, green beans, trimmed and halved on the diagonal, vegetable oil, unpeeled fresh ginger, 1/4 inch thick, red spanish onions, cut into 1/2 inch dice, vegetable stock, hot chili oil25 min, 11 ingredients
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reduced-sodium vegetable broth or 1/4 cup reduced-sodium ... and8 Morereduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped14 min, 9 ingredients
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uncooked quinoa and16 Moreuncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained40 min, 17 ingredients
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uncooked quinoa and16 Moreuncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained17 ingredients
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firm tofu , cut into four 1/2-inch slices and6 Morefirm tofu , cut into four 1/2-inch slices, thai red curry paste (found in the asian section of most supermarkets), sugar, fish sauce (for vegetarians who don tsp eat fish) or 2 tbsp tamari (for vegetarians who don tsp eat fish), green beans, vegetable broth, peanut oil25 min, 7 ingredients
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low-sodium soy sauce, rice vinegar, hot sauce and15 Morelow-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges18 ingredients
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tapioca starch, soy sauce, crumbled tempeh and11 Moretapioca starch, soy sauce, crumbled tempeh, tofu (medium firmness), leeks or 3 green onions, salt, preserved black bean, chili paste, vegetable stock, cornstarch, water, soy sauce, freshly ground szechwan pepper, oil , for stir-frying as needed40 min, 14 ingredients
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water, grain brown rice, firm tofu and16 Morewater, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks19 ingredients
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Moroccan Tofu Couscousolive oil, margarine, firm tofu and7 Moreolive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous20 min, 10 ingredients
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Sesame Vegetable Tofu Stir-Fryextra firm tofu, low-sodium soy sauce and11 Moreextra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)13 ingredients
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Terrific Tofu Tacosfirm tofu, taco seasoning mix, chopped cabbage and9 Morefirm tofu, taco seasoning mix, chopped cabbage, chopped onion, chopped cilantro (loosely packed), refried beans, olive oil, vegetable oil (for frying tortillas) or canola oil (for frying tortillas) or corn oil (for frying tortillas), sour cream, shredded cheese (your choice ), salsa, white corn tortilla50 min, 12 ingredients
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Tex-Mex Tofu Burritosextra-firm light tofu, drained and cut into 1/2-inch cubes and14 Moreextra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese15 ingredients
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Glazed Tofu-Mushroom Saladketchup, soy sauce, dry sherry, asian sesame oil and8 Moreketchup, soy sauce, dry sherry, asian sesame oil, fresh lemon juice, shiitake mushrooms , stems discarded, vegetable oil, salt and freshly ground pepper, firm tofu, sliced 1/2 inch thick, scallion, thinly sliced, tomato, coarsely chopped, mung bean sprouts12 ingredients
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