116042 bean salad spread dip Recipes

low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping

seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment

fava beans, olive oil, onion, chopped, tomato, diced, ground cumin, chopped fresh parsley, fresh lemon juice, salt and pepper to taste, ground red pepper , to taste

cannellini beans (white kidney beans), rinsed, drained, purchased pesto, fresh lemon juice

chopped cooked chicken, cream cheese, softened, golden raisins, chopped, flaked coconut, toasted, celery ribs, diced, green onions, minced, almonds, toasted, curry powder, salt, pepper, freshly grated ginger, garnishes: green onion stems , minced green onions, toasted flaked coconut, pistachios, fresh dill sprigs, yellow squash wedges, fresh chives, mixed salad greens, pansies, cucumber slices

green beans, drained, wax beans, drained, garbanzo beans, drained, kidney beans, drained, black beans, drained, chopped green pepper, chopped onion, chopped celery, salad oil, vinegar, salt, ground black pepper, white sugar

green beans, drained, yellow beans, drained, kidney beans, drained and rinsed, garbanzo beans, drained, green pepper, seeded and chopped, red onion, sliced, salt and pepper, sugar, red wine vinegar, salad oil, salt, mustard powder, tarragon, basil, dried parsley

tender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces

green beans, drained, wax beans, drained, kidney beans, drained, garbanzo beans, drained (chick peas), black beans, drained, chopped red bell pepper (optional), chopped sweet onion, chopped celery (optional), salad oil (i use wesson blend), white vinegar, salt, ground black pepper, white sugar

spicy herb salad dressing (see below ), cut green beans, drained, wax beans, drained, kidney beans, drained, garbanzo beans, drained, green pepper, finely chopped, sliced ripe olives, green onion, sliced, parsley, snipped, pimientos, drained and finely chopped, sugar, wine vinegar, vegetable oil, salt, dry mustard, pepper, red pepper sauce, dried basil leaves, garlic powder

lima beans, wax bean, cut green beans, garbanzo beans, kidney beans, chopped green pepper, chopped red onion, cider vinegar, sugar, salt, pepper, salad oil

corn, white corn, black beans, fresh cilantro, chopped, red onion, chopped, garlic cloves, minced, jalapeno, seeded, minced, lime , juice only, olive oil, brown sugar, cumin, coriander, cinnamon, paprika, curry powder, cayenne, hot sauce, salt and black pepper

white beans, almond butter, honey (i use agave nectar), cinnamon

new red potatoes, coarse salt , for boiling water, red bell pepper, seeded and chopped, red onion, chopped, chopped fresh mint , a couple of handfuls, chopped flat-leaf parsley , a couple of handfuls, red wine vinegar , eyeball the amount, extra virgin olive oil , eyeball the amount, salt and freshly ground black pepper, fresh green beans, washed and cut into 1/3, dijon mustard, sugar, red wine vinegar , eyeball the amount, extra-virgin olive oil , eyeball the amount, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, flat-leaf parsley, chopped, salt and freshly ground black pepper

great northern beans, navy beans, pinto beans, lipton soup/dip mix, reduced sodium, fat free chicken broth, frozen sliced carrots, lean center cut ham, all fat trimmed

white beans - cannellini, lemon juice, capers, olive oil, marjoram leaves, dried basil, dried thyme, pepper, whole grain pita rounds

cut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing