387120 bean salad mango corn red pepper quinoa Recipes

corn kernels, cooked (i use 2 ears, grilled ), black beans, rinsed drained, red pepper, diced, diced red onions, olive oil, wine vinegar, cumin, salt, pepper, cilantro, chopped

black beans, well drained, corn, red bell peppers or 1 yellow bell pepper, diced, avocado, diced (optional), tomatoes, chopped, green onions, chopped, fresh cilantro, chopped, lime juice, olive oil, salt (to taste), cayenne pepper

red kidney beans, sweet red pepper, chopped ( you can also use combination of red,yellow, and orange for a very colorful salad), chopped cabbage ( i use more like 6 cups), green onions ( the mericans call em scallions ), feta cheese, crumbled, generous handful , chopped parsley, garlic ( for me that s a waste of time...at least 3), lemon juice ( fresh is better , but failing that, reallemon works), oil (i use olive)

chopped pineapple, chopped peeled mango, chopped red bell pepper, chopped fresh cilantro, fresh orange juice, grated orange rind, crushed red pepper, remaining ingredients, salt, freshly ground black pepper, beef tenderloin steaks (about 1 inch thick ), black sesame seeds

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, red peppers, diced, onion, diced, artichoke hearts, diced, stalks celery, diced, green olives, diced, persian cucumbers, diced, tomatoes, feta, cilantro, chopped, oregano, cayenne pepper, olive oil, red wine vinegar

mixed beans, drained and rinsed, red pepper, diced, green pepper, diced, shallot, finely chopped, stalk celery, diced, olive oil, white wine vinegar, white wine vinegar, honey, fresh parsley, chopped, salt and pepper

corn, olive oil, sweet red peppers, chopped, sweet onion, chopped, garlic clove, minced, fresh parsley, minced, salt, chili powder, pepper

cannellini beans, rinsed and drained, artichoke hearts, drained, olive oil, lemon juice, garlic cloves, quartered, kosher salt, cayenne pepper, roasted red pepper , strips, fresh basil, snipped, kosher salt, assorted crackers or toasted baguette, slices or pita chips

canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced

black beans, pinto beans, chickpeas, red kidney beans, white beans, sweet unsalted corn, green pepper chopped, red pepper chopped, red onion chopped, ev olive oil, red wine vinegar, salt , to taste, black pepper , to taste

green beans, trimmed, ears corn, husked, red bell pepper, finely chopped, red onion, finely chopped, black olives , preferably salt-cured, halved and pitted, chopped fresh basil, extra-virgin olive oil, balsamic vinegar, lemon juice, garlic, minced, hot sauce , such as tabasco, to taste, salt, pepper

black beans, fresh garlic cloves, minced, apple cider vinegar, complete seasoning (ground cumin , garlic powder, salt), ears fresh corn, butter or 2 tbsp margarine, salt, white pepper, red pepper, fresh cilantro, chopped, scallion, chopped, lime, shredded monterey jack cheese (or pepper jack), reynolds wrap foil

fresh orange juice, fresh lemon juice, fresh lime juice, fresh basil leaves , chiffonade, diced red onion, olive oil, salt and pepper, olive oil, red onions, minced, jalapeno pepper, minced, dried black beans , cooked until tender and drained, citrus vinaigrette, ancho chile powder, red bell peppers , roasted, peeled and seeded, red onion coarsely chopped, canned chipotle pepper, fresh lime juice, pure olive oil, salt and freshly ground pepper

ears sweet corn, chopped sweet red pepper, manchego cheese or 8 oz teleme cheese or 8 oz monterey jack pepper cheese, cut into 1/4 inch cubes, snipped fresh parsley, salt, fresh ground black pepper, sherry wine vinegar, dijon-style mustard, salt, extra virgin olive oil, fresh ground black pepper

cannellini beans, rinsed and drained (use any canned bean you like), rib celery, thinly sliced, roasted red pepper, peeled, seeded, and chopped, red wine vinegar, extra-virgin olive oil, coarse grained salt, freshly ground black pepper, basil leaves , hand torn

spaghetti sauce, zucchini, thinly sliced, kidney beans, rinsed and drained, frozen green beans, cooked and drained, frozen wax beans, , cooked and drained, red pepper, thinly sliced, green pepper, thinly sliced, onion, thinly sliced, bow tie pasta, cooked and drained, vegetable oil, wine vinegar, sugar, lemon juice, prepared mustard, fresh parsley, chopped, garlic powder, tabasco sauce, leaf lettuce

roasted red pepper, extra virgin olive oil, red wine vinegar, chopped garlic, chopped basil, chopped oregano, salt (to taste), pepper (to taste), baby corn, chopped cucumber, head romaine lettuce, head iceberg lettuce, olive oil (for sauteing ), salmon fillets, sea scallops