46 bean dip tabasco Recipes

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

extra-virgin olive oil, lima (or butter) beans, drained, light mayonnaise, tub-style fat-free cream cheese, hot pepper sauce (such as tabasco), capers, drained, freshly ground black pepper, dry mustard, artichoke hearts, drained, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded part-skim mozzarella cheese, grated parmesan cheese, sliced green onions, fresh lemon juice

olive oil, chili powder (mexican , if possible), cayenne powder, cumin, oregano, paprika, salt (to taste), black pepper (to taste), ground sirloin or 1 1/2 lbs ground turkey, onion, diced, green pepper, diced, jalapeno pepper, minced, garlic cloves, minced, diced tomatoes , un-drained (use a bit of water to get all juice from the can), tomato sauce (use a bit of water to get all sauce from the can), tomato paste, hot sauce (like mike s red hot or tabasco, to taste), kidney beans (or any kind of bean you have on-hand, drained and un-rinsed), grated cheddar cheese (for garnish ), tortilla chips (for dipping ) (optional)

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips