115 bean corn salad rice Recipes

mexican-style corn or 2 (10 3/4 oz) cans regular canned corn, adding chopped green and or red sweet pepper, black beans, drained and rinsed, mushrooms, drained, green onion, sliced, cucumber, peeled and sliced thinly, fresh jalapenos , peppers finely chopped, oil (i use olive ), rice vinegar, orange juice, garlic, minced, salt, fresh cilantro, chopped, orange rind, grated, cumin seed, lettuce leaf

prettty and healthy corn n bean salad, cooked or canned black beans, cooked or canned pinto beans, frozen corn, green bell pepper, chopped, onion, chopped, chopped celery, rice vinegar to taste, cumin to taste

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

water, wild rice, coarse salt, fresh poblano peppers, extra virgin olive oil, garlic cloves, minced, corn kernels , from about 3 ears of corn, black beans, drained and rinsed, fresh ground black pepper, scallions, thinly sliced, fresh cilantro, chopped, fresh lime juice (from 2-3 limes)

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

tomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

extra-virgin olive oil, lime juice, ground cumin, cooked basmati rice, cooled, black beans, rinsed and drained, diced carrots, raw corn kernels, chopped tomato, minced italian parsley, minced fresh cilantro, chopped red onion, salt and pepper

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

cooked basmati rice, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, green onions, sliced, sweet red pepper, chopped, minced fresh cilantro, olive oil, red wine vinegar, sugar, garlic clove, minced, salt, ground cumin, chili powder, pepper

cooked brown rice, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, onion, diced, green bell pepper, diced, jalapeno peppers, seeded and diced, lime , zested and juiced, chopped cilantro leaf, minced garlic, ground cumin, salt , to taste

any cooked or canned* beans (i use black beans, red beans, and pintos), green onions (scallions), chopped (yes, 16), fresh or canned corn, uncooked, diced carrots , parboiled, red pepper, diced & uncooked, diced green chilis, fresh cilantro, chopped, dressing, shoyu (aged , high quality soy sauce), tb. olive oil (use fresh, good quality ), garlic, minced, rice vinegar, chipotle, dried, cumin, dried (i prefer mexican cumin), salt to taste (not really necessary)

pasta or rice, cooked, kidney beans , rinsed well, cannellini beans , rinsed well, black beans , rinsed well, frozen corn, thawed, green peas, thawed, red bell pepper, chopped, orange or yellow pepper, chopped, red onion, finely chopped, grape or cherry tomatoes, cut into halves, garlic, minced, basil , chiffonade, olive oil, juice and zest of 1 lemon, salt and pepper to taste

tomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa