45 bean corn pico Recipes

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

boneless skinless chicken breasts, chicken stock, whole kernel corn, black beans, pico de gallo (may use fresh or salsa fresca), salt and pepper, cumin, chili powder, tortilla chips, crumbled, chopped chili pepper (mild or hot ), fresh lime wedge, diced avocado, chopped cilantro, sour cream, shredded cheddar cheese or shredded monterey jack cheese

ground beef, refried beans, cooking oil (amount depends on size of pan you use), soft corn tortillas, cheddar cheese, shredded, lettuce, shredded, olive, sliced, pico de gallo (chopped tomato, chopped onion, chopped cilantro and a dash of lime juice.), sour cream

shredded chicken, burrito-size flour tortillas, sweet corn, drained, black beans, drained and rinsed, mango pico de gallo, vegetable oil, sour cream