134007 bean and rice patties pita with yogurt tahini dressing Recipes

water, cube chicken bouillon, uncooked long grain rice, salt, plain yogurt, milk or butter, egg yolk, all-purpose flour, butter, dried mint leaves

uncooked rice, diced tomatoes with green chilies (ro-tel), chicken broth, black beans, sweet corn (optional), cheese (optional)

rice, raw, water, olive oil, red kidney beans, drained & rinsed, onion, chopped, garlic cloves, chopped, green pepper, chopped, stalks celery, chopped, salsa, cumin, piri-piri , sauce or 3 dashes your favorite hot sauce, honey (optional) or 1 tbsp brown sugar (optional), salt

peas, canned blackeye (drained ), brown rice, stalks celery, sliced, broth or water, soup mix beefy onion

basmati rice or 1 cup long grain rice, vegetable stock, green beans, trimmed and cut into 1 inch pieces, sugar snap pea, trimmed, asparagus, trimmed and cut into 1 inch pieces, fresh lemon juice, extra virgin olive oil, fresh dill, chopped, garlic clove, minced, salt and pepper, to taste, lemon wedge (optional), fresh dill sprig (optional)

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

greek yogurt, plain or 1 (8 oz) container vanilla, lemon juice, sugar or 1 tsp honey, vanilla extract, good quality

water, tarragon vinegar or herb vinegar, garlic cloves, crushed, red onion, thinly sliced, lemon, thinly sliced, dried red pepper flakes, shrimp, in their shells, plain yogurt, mayonnaise, fresh lemon juice, chopped fresh dill, ripe papaya, peeled and seeded into 16 wedges ( reserve some of the seeds )

plain yogurt, reduced-fat mayonnaise, minced chives, lime juice, salt, cubed cantaloupe, cubed cooked chicken breast, cucumber, seeded and chopped, green grapes, halved

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

light vegetable oil (corn, safflower etc.), crumbled soft mild goat cheese, red wine vinegar, chopped fresh oregano or basil, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped celery, chopped red onion, green onions, chopped, chopped fresh chives or green onions

walnuts, beets , thoroughly washed, butter, plain yogurt, minced hot green chile peppers, chopped fresh cilantro, salt to taste, chopped fresh cilantro, red chili pepper, minced

plain fat-free yogurt, white or red wine vinegar, extra virgin olive oil, sea salt

cartons creamy orange flavored yogurt (i use yoplait), mayonnaise, apple cider vinegar, salt (or more to taste)

plain yogurt , drained overnight in a sieve, honey, passionfruit liqueur (optional), chopped fresh mint, ripe honeydew melon, halved and seeded, ripe crenshaw or cantaloupe melon, halved and seeded, watermelon (about 1 lb), seeds removed, fresh mint, for garnish

butter, garlic, minced, shrimp, shelled, salt, fresh-ground black pepper, plain yogurt, mayonnaise (optional), jalapeno pepper , seeds and ribs removed, minced, cucumber, peeled, seeded, and diced, chopped fresh dill, scallions including green tops, chopped, paprika, rotelle

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)