134007 bean and rice patties pita with yogurt tahini dressing Recipes

chopped onion, garlic clove, minced, olive oil, great northern beans, rinsed and drained, chicken or vegetable broth, minced fresh rosemary, salt, pepper, pita breads (6 inches), olive oil, sesame seeds, toasted, onion powder, poppy seeds, dried thyme, kosher salt

rice, uncooked, black beans, drained, rinsed, red pepper , cut into thin strips, ranch dressing, green onions, thinly sliced, chopped cilantro, ground cumin

freshly cooked rice, ground beef ( or pork), savoy dressing, salt to your taste ...1tsp..., red or black pepper or both hehehe ...your taste, slap yo mama seasoning, sliced japaleno pepper ( optional), garlic, green onions, yellow/white onions, parsley, oil ( can be your favor...), water, kitchen bouquet

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)

roma tomatoes, peeled and chopped, light olive oil, plain nonfat yogurt, red wine vinegar, lemon juice, mustard powder, oregano, basil, black pepper, cayenne, garlic powder

plain yogurt, prepared mustard, capers, chopped, green onions, finely chopped, sugar, dill weed, salt, pepper

avocado, cubed, low-fat yogurt or 1/2 cup grapeseed mayonnaise, lemon juice, lemon, shallot, minced, garlic clove, chopped, sea salt, chives, chopped fresh or 1/4 tsp chili, ground chipotle

cooked white rice or 1 1/2 cups cooked brown rice, leftover, buttermilk or 2 cups yogurt, white flour or 2 cups whole wheat flour, salt, eggs, baking soda

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

greek yogurt (fat free works great), coleslaw dressing (any brand is fine ), sugar (the cuts the tartness of the vinegar), red wine vinegar, celery seed (or to taste, i don tsp usually measure this)

carrots, peeled and julienned, green peppers, seeded and julienned, bean sprouts, sesame oil, canola oil, soy sauce, rice vinegar

cooked rice, warmed up, onion, chopped, red pepper, chopped finely, seasoned bread crumbs (dry ), egg, cayenned pepper, vegetable oil, sauce, butter, fresh mushrooms, sliced, green onions, sliced, flour, salt, pepper, beef broth, chopped toasted walnuts

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving

plain yogurt, toasted sesame seeds, cider vinegar, maple syrup

canola oil, plain nonfat yogurt, organic ketchup, distilled white vinegar, sugar (or 1/2 tbsp sun crystals), garlic powder, kosher salt, paprika, black pepper, water, see directions