23677 beach style savory saute Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

garlic, minced, onion, minced, celery, diced, mayonnaise, whole egg, salt, black pepper, dijon mustard, old bay seasoning, breadcrumbs, lump crabmeat, oil , for sauting

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

cottins de chavignol , or about 7 oz montrachet cheese, gruyere or swiss cheese, dry white wine , such as chablis or macon, garlic, unsalted butter, strong dijon mustard, marc de bourgogne , grappa or cognac, thick slices country-style bread, fresh savory or thyme, freshly ground white pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (should be big & fat), big onions, finely chopped, green chilies, fine cut fresh ginger, big tomatoes, finely chopped, red chili powder, dhaniya powder (coriander), salt, oil, jeera powder , cumin seeds for saute, coriander leaves , coarsly chopped (to garnish), garam masala powder, hing (asafoetida)

italian sausage, chopped celery, chopped onion, sliced mushrooms, mozzarella cheese, dry white wine, herb-seasoned stuffing cubes (i use pepperidge farms), olive oil , to saute onion

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese

fresh lemon juice, red wine vinegar, olive oil, fresh herb, chopped (see note in recipe description), fresh parsley, chopped, fresh chives, chopped, french style green beans, drained, artichoke hearts, drained, olive oil, fresh parsley, chopped, fresh chives, chopped, pimiento, chopped (optional)

shrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment

button mushrooms, sausage links, butter, onion, chopped small, greek yogurt, feta cheese, sauted spinach with garlic and lemons, salt, pepper, panko breadcrumbs, parmesan cheese, olive oil

cooked crayfish tail meat, cooked rice, eggs, chopped scallions, grated parmesan, hot pepper sauce, garlic powder, salt and freshly ground black pepper, flour , for dredging, vegetable oil, for sauteing