445 beach spinich Recipes

chicken broth, rosemary, minced garlic, black pepper, celery salt, tomatoes seeded skinned and diced, white wine, chicken breast diced, chopped fresh spinich, shrimp shells from 1- 2 lbs of shrimp, potatoes cubed, celery diced, onion diced, instant potato flakes, salt and pepper to taste

meat of your choice, chicken, hamburger, beef, pork, sausage, left over s., any vegetable from your cans such as corn , green beans, red beans , black beens, peas, carrots, spinich, or vegetables left over from other meals, tomotoe soup or crushed tomotoes, macaroni and cheese plus cheese packet, rice of roni or any other rice boxed product, cut up fresh onion, fresh minced garlic or powder if prefered only 1/2 tsp, seasonings, chili powder , oriental spices, italian spices, greek spices which spices will suit your taste buds.

frozen concentrated grapefruit juice, frozen cranberry juice concentrate, coconut milk, cold water

ice cubes, peach schnapps, raspberry flavored liqueur, orange juice, chilled lemon-lime soda

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice, cranberry juice

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

butter, brown sugar, eggs, grated fresh ginger root, vanilla extract, milk, all-purpose flour, baking powder, ground ginger, ground cinnamon, salt, sugar for dusting

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

fresh spinich, washed, dried and torn into bite size pieces, mediun red onion, thinly sliced, mandarin oranges, drained, toasted almonds

lime juice, honey, jalepeno pepper seeded and chopped, snipped cilentro or mint, salt, ears corn cleaned and husked or 3 cups frozen whole kernal corn thawed, baby spinich leaves, tomato seeded and chopped, cucumber seeded and chopped

prawns or diced chicken breast, sweet chili sauce, vegetable or olive oil, caesar dressing, basil, romaine lettuce or spinich, capsicum, button mushrooms, crushed garlic, cherry tomotoes, grated parmesan

potatoes, fresh parsley, olive o il, garlic, ricotta cheese, masala wine, spinich, mushrooms, onions

onion chopped, risotto rice, low sodium chicken broth heated to a simmer, white wine, fresh spinich, butternut squash chopped to 1in cubes, crumbled blue cheese, olive oil, fresh chopped rosemary

grated pecorino-romano cheese, flat leaf parsley finely chopped, pancetta cut into 1/2 dice, extra virgin olive oil, red onions diced, artichoke hearts drained and chopped, garlic minced, baby spinich, fresh mozzeralla cheese cut into 1/2 dice, eggs lightly beaten, kosher salt and ground pepper

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda