335278 beach diet pepper crusted beef Recipes

dry red wine or beef broth, olive oil, garlic cloves, minced, divided, salt, divided, dried thyme, divided, dried marjoram, divided, dried rosemary, crushed, divided, pepper, divided, beef stew meat, cut into 1- inch cubes, lamb stew meat, cut into 1-inch cubes, red potatoes, halved, fresh mushrooms, halved, onions, thinly sliced, fresh cauliflowerets, kidney beans, rinsed and drained, cut fresh green beans, carrots , cut into 1/2-inch slices, celery rib, thinly sliced, beef broth, minced fresh parsley, sugar, cornstarch, cold water, hot cooked brown rice

beef brisket, montreal steak seasoning, red pepper flakes, beef stock, lemon juice, liquid smoke

flour, salt, pepper, stew beef, cubed, olive oil or butter, bay leaf, garlic , smashed, beef stock cube, onions, carrots, sliced, potatoes, quartered, frozen peas

maple syrup, soy sauce, salmon fillets, skin removed, fresh ground black pepper, olive oil

yellow onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, olive oil, kosher salt & fresh ground pepper, to taste, ground beef (or turkey), beef broth, low sodium , plus more if needed, dry red wine, dry white wine, tomato sauce , plus more if needed, ketchup, bay leaves (fresh or dried ), fresh thyme, dried oregano

egg, milk, chopped onion, worcestershire sauce, soft breadcrumbs, salt, pepper, ground beef, sliced fresh mushrooms, chopped onion, butter, all-purpose flour, divided, salt, beef broth, sour cream, hot cooked noodles, paprika (optional)

baking potatoes, butter or 2 tbsp margarine, onion, chopped, sliced mushrooms, rinsed,patted dry with paper towels, beef tenderloin steaks or 12 oz steaks, cut into 3/4 inch pieces, salt, hungarian paprika, black pepper, canned beef broth, light sour cream or 1/2 cup single cream, all-purpose flour, chopped fresh chives (optional) or chopped parsley (optional)

oil, ground beef, garlic clove, minced, bean sprouts, drained & rinsed, salt, pepper, sugar, beef broth, scallion, chopped, cornstarch, water, spaghetti, cooked & cooled

filet mignon (about 1 1/2 inches thick ), coarse salt, very fresh coarse ground black pepper, olive oil, red wine, cold butter, cut up, coarse salt

all-purpose flour, salt, divided, black pepper, divided, beef stew meat, bacon, slices chopped and divided, onion, chopped, carrot, sliced, garlic cloves, minced, dry red wine, beef broth, mushrooms, halved, tomato paste, thyme, bay leaves, frozen pearl onions, egg noodles, cooked, parsley

water, beef broth, powdered milk, cornstarch, dried basil, dried thyme, garlic clove, minced, onion, chopped fine, salt, pepper, stewing beef, cut into 1/2-inch cubes, cooked rice, use your favorite

stew meat , boneless chuck cut in cubes, fresh baby carrots , cut in half crosswise, fresh green beans , snap in 1 inch length, potatoes, peel and cube, onion, diced, bay leaves, flour, salt, black pepper, water, beef bouillon granules, vegetable oil, prime rib roast , bone already cooked (optional) or 2 beef short ribs (optional), peas, drained (optional)

pepper, salt, dried rosemary, crumbled, garlic clove, minced, pork tenderloin, olive oil

garlic, crushed, hot red pepper flakes, whole black peppercorns, cracked (i fold them in a paper towel and bash them with a hammer), minced fresh rosemary leaves, olive oil, london broil (top sirloin), cut 1 1/2 inches thick, kosher salt, grilled garlic crostini, horseradish cream

honeycomb tripe, rinsed and cut into 1-inch squares, beef stew meat, hominy, drained, red chili powder (more or less according to taste, not part of menudo spice mix), oregano, onion flakes, coriander seed, cumin, crushed red chili pepper, water or 8 -10 cups beef stock

boneless skinless salmon fillets, paprika, salt and pepper, to taste, olive oil, divided, onion, minced, tomatoes , with roasted red peppers, liquid reserved, corn kernel (fresh or frozen ), best pinto beans, undrained, tomato sauce, fresh cilantro or 2 tbsp basil or 2 tbsp parsley

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

beef short rib, vegetable oil, salt, pepper, water, beef bouillon cubes, garlic, minced, dry parsley flakes, bay leaves, onion , rough chopped, zucchini, cubed, carrot , diagonal sliced, stalks celery, chopped, stewed tomatoes, frozen corn, frozen baby lima bean, frozen green beans