306 bath formula enhance meditation Recipes

lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal), fresh spinach, shredded, cumin, garlic cloves, minced, basil, flavor enhancer (i used mrs. dash no salt), onion, diced small, breadcrumbs (preferrably wheat), eggs (1 large)

nonfat dry milk powder, wheat gluten, powdered ginger (you will not taste it), dry pectin, unflavored gelatin, lecithin granules, ascorbic acid , crystals

salt-free onion powder, salt-free garlic powder, paprika, mustard powder, ground thyme, white pepper, celery seeds, lemon zest, pureed to a powder (optional), dill weed, pureed to a powder (optional)

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

beef, thinly sliced, eggs, beaten, all-purpose flour, oil, for frying, kikkoman soy sauce, green onion, minced fine, sugar, toasted sesame seeds, garlic, minced, sesame oil, black pepper, accent flavor enhancer (optional)

unbleached all-purpose flour (10 1/2 oz), baking powder, salt, light brown sugar, freshly grated lime rind (zest, the rind of 1 lime), fresh mint, chopped, cold butter, cold milk, lime oil (optional, for enhanced flavor ), coarse white decorator sugar (optional)

pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)

ground beef, onion, chopped, garlic clove, crushed, bell pepper, chopped, chopped celery , include leaves, diced tomatoes, tomato sauce, chili powder, sugar, accent flavor enhancer, salt, bay leaf, dried oregano, dried basil, la. hot sauce, kidney beans

ammonia (hartshorn) or 1/2 tsp baking powder, milk, eggs, room temperature, powdered sugar (1 - 1 1/2 lb), unsalted butter, softened but not melted, salt, anise (if substituting fruit flavored oils, use 3 tsp), cake flour, grated orange rind (enhances flavor of the traditional anise or the citrus flavors, optional, optional) (optional) or lemon rind (enhances flavor of the traditional anise or the citrus flavors) (optional), flour (more as needed)

whole wheat flour (divided ), saf instant yeast, dough enhancer, vital wheat gluten, salt, warm water (114* - 116*), vegetable oil (i use light-tasting olive oil), honey, liquid lecithin (found at health food stores)

all-purpose flour , gluten free blend, xanthan gum, salt, baking powder, cake , enhancer (modified tapioca starch), sugar, coconut oil, melted and cooled, vanilla , gluten free, egg, ripe banana, milk (i used almond .)

unpeeled white potatoes or 4 -6 small russet potatoes, cold water, salt, accent seasoning (recommended flavor enhancer), pre-sifted all-purpose flour, seasoning (bulk kfc original recipe seasoning (copycat)), pure vegetable shortening or vegetable oil

meat, red wine (cheap), chopped tomatoes, water (you can use extra wine and omit the if you wish), onion, chopped up roughly, bacon, chopped up roughly, worcestershire sauce, tomato sauce, barbecue sauce, coarse grain mustard, garlic cloves (crushed ), mixed herbs, chili paste, bay leaves, oil (for frying ), plain flour, mixed vegetables (roughly cut )

sour cream, mayonnaise, accent seasoning (flavor enhancer), dill weed, dried chipped beef, chopped, green onion, chopped, onion bagels

sourdough starter (no substitute), water, all-purpose flour, butter or 1/2 cup margarine, softened, egg, honey or 3 tbsp sugar, vanilla extract, milk, water, instant potato flakes, buttermilk or 3/4 cup sour cream or 3/4 cup plain yogurt, all-purpose flour, active dry yeast (do not substitute saf or instant yeast), dough enhancer, butter, softened, light brown sugar or 1 cup dark brown sugar, ground cinnamon, natural cinnamon oil , to taste, cream cheese, softened, butter, softened, powdered sugar, vanilla extract, lemon juice