50 barley ups Recipes

tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans

frying chickens, cut up, water, carrot, sliced, stalk celery, sliced, barley, chicken bouillon, salt, pepper, bay leaf, leeks, with tops (sliced and cleaned very well )

lean ground beef, tomatoes, undrained, broken up, carrots, peeled and diced, stalk celery, diced, onion, chopped, barley (not quick ccooking), water, salt, pepper, potatoes, peeled and diced, frozen corn, frozen green beans

turkey carcass (meat removed from thanksgiving or christmas dinner), bay leaf, turkey broth, cut up turkey meat, dry barley, dry rice (brown preferred ), chopped onion, chopped fresh parsley, water (filtered preferred), poultry seasoning, salt (sea preferred), pressed garlic cloves or 1 tsp garlic powder, chopped carrot, chopped celery ribs, pepper

leftover chicken piece (include bones and trimmings), chicken broth, water, chicken bouillon cubes, condensed cream of chicken soup, salt, pepper, poultry seasoning, bay leaf, barley or 1/2 cup uncooked rice, carrot, sliced, frozen corn, potatoes, cut up into 1/2 in. cubes (optional)

beef shoulder chuck roast, up to 3 lb, chopped onions, diced tomatoes with green pepper and onion, undrained, diced frozen hash browns, barley, beef broth, minced garlic, dried thyme, salt, black pepper, broccoli , slaw, frozen peas

king arthur whole wheat flour, sugar or honey, active yeast , rapid rise or other, water at 70-90 degrees, liquid cup water mixed with some milk, 70 - 90 degrees, all purpose unbleached white flour (king arthur again, preferably), salt (or to taste), tb wheat gluten (arrowhead mills), tb wheat germ, tb multigrain cereal (bob s red mill makes a good 1, i make my own by grinding together flax seeds, sunflower seeds, millet, quinoa, barley, buckwheat groats, oat bran, etc), sunflower seeds, tb oat bran, tb flax, extra flour for kneading, up to 1/2 cup

wheat flour, sugar, baking soda, salt, vanilla sugar, barley, coconut (optional), chocolate chips (1/2 regular and 1/2 colored or white is nice), sliced almonds, raisins, molasses, vegetable oil, olive oil, extra large eggs, pomegranate juice, chopped dates, cut up fig