131 banish those treatment Recipes

corn tortillas (this is actually a good use for those thick, tough grocery store tortillas such as pepitos brand), whole canned tomatoes, drained (see note below ), chipotle chiles in adobo (the canned chipotles), vegetable oil, chopped white onion, divided (approximately 1 large onion), garlic cloves, chopped, chicken broth (vegetable broth can be used if you prefer), salt , to taste, mexican crema (sometimes i use sour cream thinned with a little buttermilk instead), cooked chicken, coarsely shredded (see note below ), crumbly cheese (i use either cotija or dry imported feta, grated romano or parmesan would work as well), shredded mozzarella cheese (optional, we like our chilaquiles kinda cheesy ), fresh cilantro, chopped

fresh parsnips , small-medium sized, peeled, tops sliced off, water, extra virgin olive oil, salt , to taste, pepper , to taste, freshly ground nutmeg, fresh parsley, for garnish

fiddlehead , ferns, salt, water, oil , from the sun-dried tomatoes, chopped onion, sliced mushrooms, minced garlic, chopped sun-dried tomatoes

olive oil, lemon juice, garlic, minced (i use 1 of those frozen cubes), cooked bacon, cut up, feta cheese, fresh spinach (i use the pre-washed bagged kind)

flour, sugar, baking soda, crushed pineapple in juice, eggs, oil

hot dogs or hamburger bun (use those leftovers, 1 or 2 per person), pepperoni, ham, mozzarella cheese, pizza sauce or spaghetti sauce (optional)

unsalted butter, white mini marshmallows, caramello chocolate candy bars (for those in the uk substitute with a dairy milk with caramel 150g bar), special k cereal

water, salt, asparagus , tough ends trimmed and finely diced, except for tips, which should be left whole, broccoli floret , a small head worth, cut into very small florets (original recipe discards stems, but i dice those up too), olive oil, butter, sweet onion, finely diced, carrots, peeled and diced, fresh peas or 3/4 cup thawed frozen peas, kosher salt, fresh ground black pepper, fresh fettuccine or 12 oz dry fettuccine, heavy cream or 1 cup half & half light cream, fresh basil leaves (i used half green and half purple!), grated parmesan cheese

crescent rolls, extra lean ground beef, onion, diced, taco seasoning (ortega is good for those with msg sensitivities), taco sauce, sour cream, yellow corn tortilla chips, crushed (doritos will work, but may offend those with msg sensitivities), shredded cheddar cheese

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

olive oil, lemon juice, garlic, minced, dried oregano, black pepper, boneless skinless chicken breast halves, lemon slices, parsley, chopped

cream cheese, softened, sugar, brown sugar, crushed pineapple (well drained ), pineapple yogurt, chopped pecans (or your favorite )

olive oil, yellow onions, chopped medium fine, salt (or to taste), tomato paste, tomatoes, peeled and chopped or 6 -8 a 35 oz. can tomatoes

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

butter or 1/3 cup margarine, all-purpose flour, milk, shredded mexican blend cheese ( or your favorite spicey cheese), chopped green chilies, drained, chopped pickled jalapeno peppers, salt, baking potatoes , pealed and thinly sliced

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

black-eyed peas, mayonnaise (i sometimes use up to 1/2 cup), salt and pepper, to taste