222 banana smoothie sugar Recipes

frozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)

strawberries (about 1 qt), trimmed and halved, ripe banana , cut into pieces, ice cubes, silken tofu, orange juice, sugar

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

ice cubes, banana, clementine, peeled and sectioned, plain yogurt, milk, sugar

cold 2% milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, coarsely crushed ice cubes

ripe banana, milk, smooth peanut butter, sugar, vanilla extract, nutmeg (optional)

milk, banana, strawberries, strawberry syrup, white sugar, ice

vanilla soy milk, silken soft tofu, drained and crumbled, creamy peanut butter, toasted wheat germ, brown sugar, salt, ripe bananas, sliced and frozen, ice cubes

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

vanilla yogurt, pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it), ripe frozen bananas, peeled and cut in chunks, apple, peeled and chopped (preferably green ), kahlua, heavy cream, brown sugar, ice cube, crushed, toasted pecans, chopped, for topping (optional), sweetened whipped cream, for topping (optional)

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

milk, frozen unsweetened strawberries, frozen unsweetened sliced peaches, ripe banana, halved, sugar

sliced hulled strawberries (about 1 pint), sugar, ripe banana, peeled and sliced, chopped pitted peeled mango, plain nonfat yogurt, ice cubes, vanilla extract

fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube