81214 banana frozen push ups Recipes

fresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt

banana, frozen mango pieces, plain yogurt, orange-mango juice blend

bananas, frozen, diced, milk (actually nut see separate recipe), agave nectar, vanilla extract, ground cinnamon, sea salt

light coconut milk (do not use coconut cream), pineapple juice, chilled, vanilla, sugar, ground nutmeg, ice cubes, ripe bananas, frozen, toasted shredded sweetened coconut (optional), cream (optional)

bananas, frozen, cold vanilla-flavored soymilk or 1 cup plain soymilk, carob powder , sifted, soft dates (i used parnoosh dates), vanilla extract , to taste

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

nonfat milk, peeled and sliced banana, frozen, vanilla extract, almond extract, ground cinnamon (to garnish ) (optional)

bananas (frozen or not ), fresh lemon juice, vanilla extract, coconut milk, agave nectar, unsweetened dried shredded coconut (optional), carob chips (optional) or 1/2 cup semisweet vegan chocolate chips (optional)

banana (frozen or fresh ), peanut butter, milk, special k vanilla almond cereal

banana, frozen strawberries, apple cider, honey, flax seed (crushed )

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

banana, frozen, peanut butter (natural honey roasted is great!), milk (more or less to desired thickness )

banana, frozen, chocolate soymilk, ground flax seeds (optional) or 1 tsp wheat germ (optional)

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

coconut, banana (frozen ), almond milk, vanilla, cinnamon, carrot, rolled oats, raisins, ice