115391 baked mahi mahi with panko Recipes

uncooked stone-ground grits, salt, freshly grated parmesan cheese, egg, lightly beaten, japanese breadcrumbs (panko), ground red pepper (optional), vegetable cooking spray

flour, eggs, beaten, panko, skinless, boneless chicken breast halves, about 6 oz each butterflied and pounded 1/4-inch-thick, salt and freshly ground pepper, canola oil, butter, capers, lemon juice, chopped parsley

panko (japanese breadcrumbs), salt, chili powder, freshly ground black pepper, chicken breast tenders , cut into 1-inch pieces, white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low-sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onions, field greens salad mix

panko (japanese breadcrumbs), freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders (about 12 tenders), cajun-creole dipping sauce

low-fat buttermilk, hot pepper sauce (such as frank s redhot), skinless, boneless chicken breast halves, cut into strips, panko bread crumbs, liquid egg substitute (such as egg beaters), hot pepper sauce (such as frank s redhot), or to taste

reduced-fat mozzarella string cheese, egg, panko (japanese ) bread crumbs, prepared marinara sauce, warmed (optional)

salmon fillets, skin removed, lime or lemon juice, panko (japanese bread crumbs, available in the asian food aisle), or substitute dry bread crumbs, flaked sweetened coconut, salt and freshly ground pepper, to taste

olive oil, divided, panko bread crumbs, salt, ground black pepper, all-purpose flour, egg, water, eggplant , cut crosswise into 1/3 inch thick slices, chopped onion, garlic, minced, fresh goat cheese, shredded sharp provolone cheese, chopped fresh parsley, chopped fresh basil leaves, ground black pepper to taste, pomegranate molasses

butter, melted, lemon juice, dry italian salad dressing mix (such as good seasons ), panko bread crumbs, garlic salt, lemon pepper, skinless, boneless chicken breast halves, thinly sliced

milk, salt, panko, grated parmesan cheese, thyme, haddock fillets, butter, melted

egg whites, panko breadcrumbs or 1 1/2 cups breadcrumbs, cumin, flaked coconut, garlic clove, minced, pepper, shrimp, peeled, deveined , butterflied

salmon fillets, dijon mustard, mayonnaise (i use light ), tarragon (or dill), panko breadcrumbs (or unseasoned bread crumbs)

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

pancetta, chopped, garlic, minced, chopped onion, lemon zest, panko crumbs, old bay (optional), haddock fillets (or cod), mayonnaise, dijon mustard, almonds, chopped and toasted, parsley, chopped

salmon fillets, panko (japanese breadcrumbs) or fresh breadcrumbs, dried cranberries, chopped, chopped green onion, butter, melted, chopped fresh thyme, grated lemon peel