289941 baked egg spinach casserole low Recipes

cottage cheese, eggs, all-purpose flour, sour cream, salt, ground black pepper, frozen chopped spinach, thawed and drained, shredded cheddar cheese, divided

baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

eggs, ricotta cheese, instant minced onion, flour, salt, dry mustard, frozen chopped spinach, cook drained and well squeezed

frozen chopped spinach, eggs, curd cottage cheese, salt, grated parmesan cheese

frozen chopped spinach, thawed and drained, cream of chicken soup, garlic salt, milk, eggs, beaten, butter, melted, parmesan cheese

fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt

egg, milk, chopped fresh spinach, chopped water chestnuts, shredded swiss cheese, divided, chopped pimientos, chopped green onion, salt, ground nutmeg , optional

frozen spinach, thawed and well-drained, shallots, minced (can substitute red onion), garlic cloves, minced, fat-free cottage cheese, egg substitute, parmesan cheese, parmesan cheese, dried chili pepper flakes, salt and pepper

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

spinach leaves, drained and chopped, eggs, beaten, cream of mushroom soup, sour cream, milk, shredded cheddar cheese, divided, french-fried onions

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

egg noodles, frozen chopped spinach, cream of mushroom soup, minced onion, sour cream, salt, black pepper, cheese whiz

fresh leaf spinach , or 8 (10-oz) boxes of frozen spinach, chopped, ground beef, ground pork sausage, stalks celery, chopped, white onion, chopped, fresh garlic, chopped, fresh or canned chicken broth, ground cinnamon, ground allspice, salt and pepper, to taste, whole black pitted olives

frozen chopped spinach, creamed corn, eggs, milk, butter, paprika

spinach frozen (defrosted and drained), fat-free cottage cheese, fat-free shredded cheddar cheese, egg substitute

chopped spinach cooked and drained, shredded american cheese, shredded monterey jack cheese, cottage cheese, butter melted, flour, eggs beaten

frozen chopped spinach, thawed and squeezed dry, eggs, heavy whipping cream, butter, melted, salt, pepper, grated parmesan cheese