289941 baked egg spinach casserole low Recipes

eggs, deli ham, cheese, scallions, fresh cracked sea salt & pepper

eggs, fat-free milk, divided, shredded smoked cheddar cheese, minced fresh parsley, salt, pepper, bacon strips

eggs, fat-free milk, divided, shredded smoked cheddar cheese, minced fresh parsley, salt, pepper, bacon strip

ground beef, onion, frozen chopped spinach (thawed and well-drained ), cream cheese, softened, sour cream, taco seasoning, rotel tomatoes, drained, canned sliced pickled jalapeno pepper, salt and pepper, to taste

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

eggs or 1 cup egg substitute, salt, pepper, frozen chopped spinach, thawed and squeezed dry, green onion, chopped, extra-sharp cheddar cheese, grated, cottage cheese (i use fat free), flour, fresh dill, chopped

baking potatoes, frozen chopped spinach , defrosted and well drained, butter, sour cream, salt, pepper, green onions, sliced thinly, cheddar cheese

spinach - frozen, chopped or leaf, cooked, boiled, drained , witho, mushrooms, onions, garlic clove, salt, ground black pepper, philadelphia light cream cheese, milled flax seed, sharp cheddar (shredded ), chinese five spice powder, parmesan cheese, grated, olive oil, granulated baking splenda, parmigiano reggiano

eggs, lemon juice, cooked brown rice, dried parsley, grated parmesan cheese (optional), instant minced onion or 1 small onion, chopped and sauted, salt and pepper, fresh spinach, chopped and steamed (1 large bunch), cottage cheese, grated cheddar cheese, eggs, salt and pepper, cayenne pepper

frozen spinach (thawed, drained and chopped ), curd cottage cheese, velveeta cheese , cubbed, egg substitute (or use enough eggs to make 3/4 cup), butter or 2 tbsp margarine, cubed, all-purpose flour, salt

egg whites, eggs, frozen chopped spinach, thawed and squeezed dry, fat-free half-and-half, butter, melted, king arthur unbleached all-purpose flour, salt, pepper, grated parmesan cheese

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

egg roll wraps, shredded cabbage, scallions, garlic, shredded carrots, soy sauce, ginger, dry mustard, protein (e.g. chicken, shrimp)

eggs, salt and pepper to taste, half-and-half, divided, butter or margarine, divided

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

frozen chopped spinach, cream cheese, butter, juice of 1/2 lemon, salt, ground pepper and nutmeg, artichokes drained and cut up

frozen chopped spinach (or 1 lb fresh, washed, trimmed and chopped ), chopped hard-boiled eggs (optional), unsalted butter, flour, milk, shredded emmenthaler cheese (i m sure other types will work as well), salt, pepper, sugar, nutmeg, eggs, separated

eggs, flour, baking powder, butter, melted, low-fat cottage cheese, monterey jack cheese, shredded, diced green chiles