294105 bakd tilapia with spinach onions and tomatoes Recipes

pork sausage, macaroni and cheese dinner, yellow onion, tomatoes

red onion , cut lengthwise into 1/2-inch-thick wedges, tomatoes, olive oil, divided, skinless mahimahi fillets (1 inch thick ), red-wine vinegar, black or green tapenade (olive paste), plain or parmesan couscous

onions (thats about 5 red onion sized, diced), tomatoes (thats probably about 6-8 normal salad sized, diced), red peppers (thats 2 there abouts, diced), handful basil leaves, red wine vinegar, sugar, sea salt, smoked paprika, black pepper, cloved garlic, double cream, parmesan cheese, optional for topping

onions, tomato, cucumber, generous pinch salt, red chili powder, lemon juice, mint sauce

frozen chopped spinach, thawed and squeezed dry, cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, minced onion, garlic powder, tilapia fillet, tarragon , to taste, parsley, salt and pepper, to taste

tilapia fillets, 6 oz. each, shrimp, 8 oz., peeled and deveined, spinach , from 10 oz. package, grape tomatoes , halved lengthwise, italian seasoned breadcrumbs, panko breadcrumbs, olive oil, garlic clove, minced, parsley, chopped, lemon juice, dried oregano, lemon zest, grated

tilapia fillets, vidalia onions or 3 large other sweet onion, sliced 1/4-inch thick, tomatoes, sliced 1/4-inch thick, kalamata olives, chopped, fresh basil, chopped or 2 tbsp dried basil, garlic cloves, chopped, olive oil, fresh ground black pepper

tilapia fillets (6 oz each), pepper, diced tomatoes with basil, oregano and garlic, drained, onion, halved and thinly sliced, green pepper , julienned, shredded parmesan cheese

spinach, onion, finely chopped, garlic, crushed, curry powder, fetta cheese, diced, vegetable oil, sheets filo pastry, butter, melted

tomato sauce, tomato paste, garlic cloves, onion, tomato puree, fresh parsley, olive oil, green pepper

unsalted butter, minced fresh parsley, garlic cloves, minced, fresh lemon juice, salmon fillet with skin, onion slices, tomato slices, lemon slices

onions, ripe red tomatoes, salt, red chili powder, cumin powder, coriander powder, black pepper, sugar, mustard oil

cucumbers, sweet onion, tomatoes, green bell pepper, white vinegar, vegetable oil, salt , as needed, ground black pepper , as needed, water , as needed

perch , about 1 lb each, gutted and scaled, salt , to taste, black pepper , to taste, olive oil, onions (1 1/2 to 2 cups), tomatoes (about 1 lb.), white mushroom, dry white wine, parsley, finely minced

onion, tomatoes, exta virgin cold-compress olive oil* (see comment at end of recipe ), salt

tilapia fillets (frozen or fresh ), butter or 1 cup margarine, mushroom, white pearl onions, sun-dried tomatoes, dried parsley, italian seasoned breadcrumbs, grated parmesan cheese

tomatoes (cut in half and the pulp removed ), crumbled gorgonzola, parmesan cheese, mozzarella cheese, bread, milk, drained cooked spinach (i used 1/2 box of frozen spinach and kept the rest for another dish this week), shallot, diced fine, olive oil, fresh basil, salt, pepper

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed