134110 bakd tilapia spinach tomatoes Recipes

deep dish pie shell, olive oil, divided, shallot, chopped, eggs, milk, salt, divided, pepper, divided, old cheddar cheese, shredded, nuggets frozen spinach, thawed , prepared according to package directions and well drained, fresh basil, chopped, tomatoes or 1 cup grape , pricked with a toothpick, feta cheese, crumbled

cheese tortellini, diced tomatoes with garlic and onion, chopped fresh spinach, salt, pepper, dried basil, minced garlic, all-purpose flour, milk, heavy cream, grated parmesan cheese

boneless skinless chicken breasts, feta cheese, spinach leaves, sun-dried tomatoes

frozen shortcrust pastry dough, olive oil, fresh spinach leaves, trimmed and washed thoroughly, eggs, creme fraiche (you can also use heavy cream or milk), crumbled feta cheese, tomatoes, halved, garlic, minced, fresh chives, chopped, fresh ground black pepper

spinach (baby is best ), carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, canned diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

cheese tortellini, tomatoes with onion and garlic, chopped fresh spinach, salt, pepper, dried basil, minced garlic, all-purpose flour, milk, heavy cream, grated parmesan cheese

low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

spinach, washed, stems removed, garlic cloves, minced, salt & pepper, sole, sweet onion, minced, roma tomatoes, sliced, jalapeno peppers, minced (optional)

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

penne rigate, extra virgin olive oil, onion, chopped, garlic, pressed, butter, flour, half-and-half cream, milk, grated parmesan cheese, tomatoes seasoned with basil garlic & oregano, frozen chopped spinach, thawed and drained

fettuccine, olive oil, pine nuts, garlic, minced (or 3 cloves fresh ), fresh spinach, roma tomatoes, chopped, parmesan cheese, kosher salt , to taste, fresh cracked pepper , to taste

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

frozen chopped spinach, thawed, tomato, sliced, cottage cheese, grated sharp cheddar cheese, eggs, canola oil, garlic salt, ground black pepper

mayonnaise, vegetable oil, red wine vinegar, sugar, salt , to taste, pepper , to taste, garlic clove, baby spinach, fresh mushrooms, sliced, grape tomatoes, hard-boiled egg, parmesan cheese

spinach, tomatoes, diced, garlic, minced, white onion, diced, leaves basil, chopped, chicken breast, grilled, balsamic vinegar

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

whole wheat pita bread, part-skim ricotta cheese, garlic powder, frozen chopped spinach, thawed and drained of excess water, tomato , beefsteak, thinly sliced, feta cheese, crumbled, dried oregano