316985 aunt evelyn easy low sugar low fat Recipes

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

flour , plus, flour, baking powder, baking soda, salt, unsweetened cocoa powder , plus, cocoa powder, caster sugar, egg, low-fat milk, oil, vanilla extract, boiling water

flour, sugar, baking powder, baking soda, salt, lemon zest, poppy seed, low-fat buttermilk, butter, melted, egg

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

self-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries

flour, whole wheat flour, wheat bran, white sugar, baking powder, baking soda, salt, egg whites, lemon low fat yogurt, applesauce, canola oil, lemon zest, grated, blueberries

all-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

egg, vanilla essence, brown sugar, low-fat milk, cornflour, syrup

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes