26 asparagus potato free Recipes

uncooked new potato, washed and very thinly sliced (about 4 potatoes), asparagus, trimmed and cut into 2-inch lengths, eggs, fat free egg substitute, salt, black pepper, chives, fresh, chopped

onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard

white rice (feel free to use other types), potato, onion, stalk asparagus, chili powder, black pepper, garlic cloves, olive oil, water

unsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half

sliced asparagus (about 1 lb), diced red potato, all-purpose flour, paprika, salt, ground red pepper, garlic clove, minced, fat-free milk, shredded reduced-fat sharp cheddar cheese (such as cracker barrel), diced lean smoked ham, sliced green onions, sheets frozen phyllo dough, thawed, butter or stick margarine, melted

boneless pork top loin roast, trimmed, ground pepper (fresh if possible), garlic powder, sodium-free seasoning, baby potatoes (or 4 large thin-skinned potatoes), butter, rosemary, brown gravy mix, water, water (from boiled potatoes), asparagus spears, butter (optional), salt (optional), unsweetened applesauce, cinnamon (to taste)

tiny red potatoes , cut into 1/4 inch thick slices, fresh asparagus spear , cut into 1/2 inch pieces, nonstick cooking spray or cooking oil, fat-free liquid egg product (egg beaters) or 6 eggs, snipped parsley, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed finely, onion powder, salt, pepper, tomato, seeded and coarsely chopped, parmesan cheese (finely shredded or grated )

baking potatoes (12 oz each), cornstarch, fat-free milk, dijon mustard, pepper, shredded reduced-fat swiss cheese, cubed fully cooked lean ham, steamed cut fresh asparagus

chopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

potatoes, peeled and cut into chunks, sea salt, asparagus spears , woody ends removed, filo pastry, butter, melted, freshly grated lancashire cheese, freshly grated cheddar, organic or free-range eggs, heavy cream, whole fresh nutmeg, freshly ground black pepper

potato (12 oz russet), peeled & cut into 1/2 cubes, eggs, egg whites, fat-free milk, grated parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, extra-virgin olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, asparagus, cut into 1 pieces

red onion, chopped, red bell pepper, cored, seeded, and diced, celery stalks , halved lengthwise and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces (2 cups), chopped walnuts, fat-free mayonnaise, garlic quartered, grated parmesan, ground black pepper, basil leaves, red-skinned potatoes quartered (4 cups), salt, water, white wine vinegar

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

potato chips , not wavy, stalks celery , cut into 1/4 inch pieces, about 2 cups, asparagus spears, cut and drained or 2 bunches fresh asparagus, cut cooked and drained, tuna in water , squeeze out as much water as possible, may substitute with 2 cups leftover chicken, cream of chicken soup , fat free is ok, cheddar cheese, grated , anything from colby to sharp cheddar depending on taste

potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper

water, fresh pearl onions, turkey breast tenderloins, cubed, canola oil, divided, red potatoes, peeled and chopped, sliced fresh mushrooms, reduced-sodium chicken broth, fresh asparagus, trimmed and cut into 1-inch pieces, sherry or additional reduced-sodium chicken broth, cornstarch, fat-free milk, minced fresh thyme, salt, pepper, sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray