50 asparagus pasta low Recipes

fresh asparagus, trimmed & cut into 1 inch pieces, fresh green beans, trimmed and cut into 1 inch pieces, sweet orange peppers, cored, seeded & cut into 1/4-inch strips, spaghetti noodles, half-and-half, chicken broth (low sodium variety), salt (skip if using a broth with higher sodium), black pepper, ground nutmeg, olive oil, garlic cloves, minced, grape tomatoes, halved, fresh parmesan cheese, grated, flat leaf parsley, chopped, fresh parmesan cheese, grated for topping dishes (optional)

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

orzo pasta, vegetable oil, asparagus, trimmed and cut into 1-inch pieces, boneless skinless chicken breasts (about 1 1/2 lb), salt and pepper, grain white rice, onion, chopped fine, garlic cloves, minced, low sodium chicken broth, white wine, frozen peas, thawed, chopped fresh basil, grated lemon zest

oven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

asparagus , thin, orzo pasta, smart balance butter spread, shrimp, shelled and deveined, salt, pepper, low sodium chicken broth, flat leaf parsley, chopped, parmesan cheese, grated and divided

orzo pasta, asparagus, leek, carrot, peeled and diced, diced roasted chicken breasts, olive oil, butter, chopped shallot, stalk celery, finely chopped, fresh thyme leaves or 1/4 tsp crushed dried thyme, low sodium chicken broth, fresh peas or 1/3 cup frozen peas, minced fresh dill or 3/4 tsp dried dill weed, crushed, salt, fresh ground black pepper, shredded white cheddar cheese

rigatoni pasta, butter, sliced portabella mushrooms, fresh asparagus spear , cut into 3 inch pieces, quartered water-packed artichoke hearts, drained, minced fresh garlic, divided, low-fat ricotta cheese, shredded cheese, divided (italian-style blend ), chopped fresh basil, milk