24397 asian flavored chard weight friendly Recipes

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

ground beef, oriental flavor ramen noodles, frozen asian-style vegetables, sliced green onions, ground ginger

chopped walnuts, top ramen noodles (any flavor , do not use flavoring), butter, broccoli , coarsley chopped, romaine lettuce hearts , coarsley chopped, fresh salad spinach, green onions, chopped, fresh strawberries, sliced, vegetable oil, sugar, white wine vinegar, soy sauce, salt and pepper

smoked bacon, diced fine, onion, diced, garlic, minced, freshly grated nutmeg, red pepper flakes, low sodium chicken broth, white beans, rinsed and drained, red swiss chard or 1 bunch white swiss chard, dried tiny pasta , such as pastina, fresh sage leaves, minced, olive oil

chard , preferably rainbow or red, onion, chopped, garlic, minced (optional), olive oil, salt and pepper to taste

pork, chopped into 1 inch cubes, green peppers , cut into 1 inch pieces, pineapple , cut into cubes, whole mushrooms, fresh, asian five-spice powder , sprinkled to taste, balsamic vinegar, honey, olive oil, olive oil flavored nonstick cooking spray

sweet potato, peeled, non-fat olive oil flavored cooking spray, kosher salt

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

butter or 2 tsp margarine, onion, diced, carrot, diced, celery, diced, potatoes , pared and sliced, green cabbage, shredded, water, crushed tomatoes, instant chicken-flavored broth, salt, bay leaf, thyme leaves, white pepper

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

boiling water, orange flavor gelatin, mandarin oranges, drained (the kind in pear juice), crushed pineapple in juice, drained, cold water, fat free peach sorbet, fat free cream cheese, softened, fat-free vanilla pudding (the prepared kind in the little cups), sugar

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

pear vinegar, pear syrup (fresh pear juice reduced to a syrup), extra virgin lemon oil, assorted full-flavored greens (baby mustard , lovage, arugula, dandelion, mizzuna, etc.), tamari pecans , recipe follows, dried currants or chopped raisins, cold maytag blue cheese, crumbled, ripe asian pear, cored and thinly sliced, high quality tamari, molasses, salt and cayenne pepper, shelled pecan halves

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

red wine, water, beef bouillon cubes, garlic cloves, sliced thin, dried tomatoes, chopped (not packed in oil), onion paste, fried (available at asian markets), fresh chives, rosemary, bay leaves, red pepper flakes (to taste), baby portabella mushrooms (or other flavorful mushrooms), red potatoes, big dice

all-purpose flour, oven bag, boneless beef sirloin steak, cut diagonally into thin strips, sliced water chestnuts, drained, beef-flavored ramen soup mix, broken into pieces, water, ginger-flavored soy sauce, red bell pepper , cut into thin strips, green onions , cut into 1-inch pieces

thick) slice peeled fresh ginger, asian sesame paste * or smooth peanut butter, asian sesame oil, rice vinegar (not seasoned ), sugar, water, asian chile paste with garlic, salt, asian pear (1 large or 2 medium), trimmed watercress sprigs (from 2 bunches; 10 oz), carrot, finely shredded