24293 asian flavored chard watcher friendly Recipes

ground beef, ramen noodles , oriental-flavor, frozen mixed vegetables, ground ginger, green onions, thinly sliced

coleslaw, ramen noodles , oriental flavor, scallions, sliced almonds, sesame seeds, canola oil, apple cider vinegar, sugar, ramen seasoning, pepper, sesame oil

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles

chicken-flavored ramen noodles, frozen broccoli , carrots and water chestnuts, vegetable oil, boneless skinless chicken breast , cut into thin strips, stir-fry sauce

butter, garlic cloves, minced, red swiss chard, stemmed and chopped (equals about 3 cups of packed chard), hot pepper sauce, eggs, grated sharp cheddar cheese, salt, ground black pepper

boneless chicken tenders, seasoned rice vinegar (i prefer the roasted garlic flavor), green onions, minced, gingerroot (1 to 1 1/2 inch, minced ), soy sauce, plain breadcrumbs (or substitute panko crumbs for a more crispy exterior), vegetable oil, salt and pepper, chinese five spice powder (optional)

precooked frozen meatballs, water, orange juice, honey, honey-flavored barbecue sauce, lemon juice, soy sauce, sake, mirin, sugar, cornstarch

salmon fillets, brown sugar, butter, dijon mustard, olive oil, grated ginger, soy sauce

garlic cloves, chopped, cm piece fresh ginger, peeled, red chilies, roughly chopped, stalk lemongrass , bruised, green onions, roughly chopped, coriander leaves, pork mince, egg, lightly beaten, olive oil flavored cooking spray, lebanese cucumbers, steamed jasmine rice , and, sweet chili sauce, to serve

softened unsalted butter, minced or grated fresh ginger, minced or pressed medium garlic clove (about 1 tsp), five-spice powder

boneless skinless chicken breast , cut into strips, ground ginger, salt & pepper, water, chicken-flavored ramen noodles, frozen mixed vegetables (broccoli, carrots, & water chestnuts), stir-fry sauce

ground beef, water, beef-flavor ramen noodles, crumbled, stir fry vegetables, frozen

rib eye steaks, 1/2 inch thick, salt, fresh ground pepper, oyster sauce (lee kum kee brand), sesame oil

swiss chard, leaves and stems separated, olive oil, cherries (2 1/2 cups) or 1 pint grape tomatoes, halved (2 1/2 cups), cremini mushrooms, cleaned, trimmed, and quartered (2 cups), red onion, diced (1 cup), garlic cloves, minced (2 tsp.), chili powder, refrigerated prepared pizza dough, goat cheese, crumbles (1 cup)

oil, cider vinegar, sugar, salt, pepper, chicken-flavored ramen noodles, sunflower seeds, toasted sliced almonds, green onions, coleslaw

olive oil, swiss chard, leaves and stems separated and chopped, leeks , halved lengthwise, light green and white parts sliced 1/2-inch thick (2 cups), carrots, peeled and sliced (1 1/2 cups), stalks celery, sliced (1 cup), ground nutmeg, low sodium vegetable broth, pearl barley, frozen baby lima bean

soy sauce, wasabi powder, garlic powder, tuna steaks, green beans, trimmed, sesame oil, brown sugar

olive oil, scallions, chopped, garlic cloves, finely chopped, mushroom, sliced, fresh chard leaves, finely shredded, dijon mustard