78615 arthurs bowl kale turkey bean Recipes

white beans , soaked in water overnight, washed and drained, chicken or vegetable broth, water, cider vinegar, spicy turkey sausage or highly flavored sausage, sliced, onion, diced, celery, diced, sweet potato, diced, kale, chopped or 2, 10 oz packages frozen kale, signature secrets culinary thickener * (optional), salt and pepper to taste., parsley or green onions, for garnish

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

ground turkey (organic if possible), kale, onion, garlic cloves, salt & pepper, olives or coconut oil, for sauteing

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans

ground turkey, chopped onion, chopped green pepper, stewed tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper

olive oil, onion, diced, garlic cloves, diced, ground turkey , extra lean, water, taco seasoning, corn , whole kernel, black beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes (with or without green chilies)

ground turkey, chopped onion, chopped celery, olive oil, chicken broth, frozen corn, white kidney or cannellini beans, rinsed and drained, frozen lima beans, chopped green chilies, dried oregano, ground cumin, chili powder, salt, shredded cheddar cheese , optional

extra lean ground turkey breast, black beans, pepper stir-fry

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lengthwise and cut into 1/2-inch-inch pieces, fat free chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

turkey legs, white onions chopped, sauerkraut rinsed several times, heat cabbage chopped, carrots shredded, tomato paste, great northern beans, salt, freshly ground black pepper

dried cannellini beans or other white beans, water, salt, divided, olive oil, diced baking potato (about 1 lb), diced onion, sliced leek (about 1 large), sliced kale (about 1 bunch), chopped savoy cabbage (about 1 1/2 lb), chopped fresh parsley, black pepper, garlic clove, minced, thick) slices diagonally cut italian bread (about 12 oz), garlic clove, halved, grated fresh parmesan cheese

bacon slices, water, chopped kale (about 1 1/4 lb), cannellini beans or other white beans, crushed red pepper, garlic clove, minced, diced carrots, dried rubbed sage, salt, fat-free flour tortillas, grated fresh romano cheese

chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine

ground turkey, onion, chopped, garlic cloves, minced, baked beans, kidney beans, rinsed and drained, black beans, rinsed and drained, ketchup, brown sugar, molasses, red wine vinegar, prepared mustard, pepper

fajita seasoning mix, water, onion, diced, bell pepper, diced, lean ground turkey, pinto beans, drained and rinsed, frozen corn, thawed

turkey breast chopped into cubes, green pepper, chopped, carrots, chopped, onion, chopped, chicken stock, diced tomatoes, tomato sauce, white kidney beans, drained, bay leaves, oregano, basil, thyme, cumin, chili powder, garlic, minced, barley or quinoa, salt and pepper to taste

cubed cooked turkey breast, diced tomatoes, undrained, black beans, rinsed and drained, great norther beans, rinsed and drained, barbecue sauce, onion, chopped, chili powder, ground cumin