4635 arborio healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

arborio rice, olive oil, butter, onion, chopped, chicken stock, butternut squash , roasted, salt, pepper

arborio rice or medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, nonstick vegetable oil spray, diced cooked pork, frozen petite peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

arborio rice (this is measured in your rice cooker measures...if using a reg measure cup use 1 1/2 cups uncooked s) or 2 cups short-grain rice (this is measured in your rice cooker measures...if using a reg measure cup use 1 1/2 cups uncooked s), cold water, salt, evaporated milk, coconut milk, sweetened condensed milk , eagle brand, cinnamon stick, lemon zest , 1 large piece of lemon peel, nutmeg, ground cinnamon (to garnish )

arborio rice (or short grain rice), water, tomato sauce (a basic 1), garlic, minced, onion, minced, olive oil, mozzarella cheese, cubed, breadcrumbs, eggs, flour (for dredging), oil (for frying )

arborio rice, butter, divided, shiitake mushrooms, stems removed ,cut into 1/4 inch strips, fresh minced garlic, fresh minced ginger, fresh shrimp, peeled,deveined,cleaned, chicken broth, dry sherry, soy sauce, red bell pepper, diced, pine nuts, toasted, cilantro leaf, chopped

arborio rice, vegetable stock, poblano peppers, diced tomatoes, frozen green pea, monterey jack pepper cheese, black olives (sliced ), shallots, jalapeno pepper, garlic cloves, butter, fresh cilantro, fresh lime juice, salt

arborio rice, olive oil, chicken broth, reduced sodium (you may not need all of it), italian sausage, casings removed (i use hot variety), baby bella mushroom, quartered, onion, minced, herbs, your choice (i even like plain without, but rosemary, thyme for example are good), black pepper, parmesan cheese, grated

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

arborio rice, red bell pepper, zucchini, onion, chicken broth, scallops

arborio rice or medium-grain white rice, water, firm but ripe anjou pears, peeled, cored , cut lengthwise into 1/4-inch-thick slices, fresh lemon juice, sugar, grated lemon peel, ground nutmeg

arborio or medium-grain rice, whole milk, raisins, grated orange peel, vanilla bean , split lengthwise, egg yolks, sugar