44 anti itch Recipes

sheet of short crust pastry, sliced kalamata olives, artichoke hearts, fire roasted piquillo peppers, anchovies, fusion tomato tapenade or tomato paste with a little sugar & garlic

brown sugar, olive oil, cider vinegar, garlic cloves, crushed, grainy mustard, lemon juice, salt

cream cheese, mayonnaise (real mayo, not miracle whip), sour cream, fresh parsley, chopped, big, fat cloves fresh garlic, minced (i usually use more though -- adjust to your taste), fresh green onion, chopped, salt and pepper, to taste

percent cherry juice, percent pomegranate juice, percent carrot juice

boneless skinless chicken breasts, no-salt-added ketchup, brown sugar, low-sodium worcestershire sauce, low sodium soy sauce, malt vinegar, ground hot red pepper flakes, garlic powder

bourbon whiskey (jim beam), light rum, dark rum, high-proof rum (bacardi 151), lime , juice of, triple sec (or orange curacao), bitters, passion fruit juice

lime, bourbon, dark jamaican rum, angostura bitters, orange curacao, hawaiian passion fruit juice, lemon hart bacardi 151 rum

walnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, dried blueberries

red onion , cut into 1/2 inch slices, olive oil, kosher salt, milled pepper, white mushroom, left whole, bell peppers, seeded and cut into chunks (red or yellow or orange), asparagus , woody ends removed, red wine vinegar, fresh basil, chopped

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

lean meat, coarsely ground, onion, minced, no-salt-added tomato sauce, bottled water, chili powder, salt substitute, paprika, ground cumin, ground red pepper (optional), garlic, minced, flour

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

extra virgin olive oil, diced onion, minced fresh garlic clove, sugar, bacon, strip uncooked, boneless skinless chicken breasts, flour, cooked whole wheat penne, oregano, red pepper flakes, black pepper, salt (to taste), butter, parmesan cheese

water, whole milk, warm, cocoa powder, peanut oil, white sugar (can use sweetener equivelant), soy lecithin

ground beef (lean) or 1 lb ground turkey, garlic cloves, minced, tomato juice, salt, black pepper, sugar, chili powder, ketchup, cayenne pepper or 1/2 tsp hot sauce, chili hot beans, red kidney beans, black beans

dried hibiscus flowers, rose hips, orange peel, coriander seed, lemon verbena, spearmint, dried rose petals