475 andy seven especial Recipes

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

olive oil, onions, in thin wedges, garlic cloves, sliced, paprika, ground cumin, ground ginger, cinnamon stick, about 6 cm, orange , juice and zest of, harissa, carrots , matchsticked, okra, butternut squash , chunked, turnips , wedges, hot vegetable stock, chopped tomatoes, tomato puree, clear honey, chickpeas, drained, ready-to-eat prunes, fresh coriander, chopped

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

eggs, scrambled, fried bacon, crumbled into bite size pieces, crumbled and fried breakfast sausage, diced cooked ham, crisp fried hash browns, prepared green chili peppers, shredded cheddar cheese, sour cream (optional)

low-fat refried beans, light sour cream, mccormick taco seasoning mix, low-fat cheddar cheese, shredded, guacamole, tomato, chopped, green onion, sliced, black olives, sliced, tortilla chips

head lettuce, chopped, tomatoes, chopped, onion, chopped, baby green pea, grated cheddar cheese, mayonnaise , whipped, bacon bits

uncooked bow tie pasta, broccoli florets, tomatoes, chopped, yellow bell pepper, chopped, diced red onion, mayonnaise, plain yogurt, sugar, curry powder, shredded cheddar cheese, bacon bits, chopped fresh parsley

dried red beans, dried pinto beans, dried lentils, dried black-eyed peas, dried black beans, dried navy beans, dried great northern beans

head iceberg lettuce, celery, chopped, hard-boiled eggs, sliced, frozen green peas, thawed & drained (uncooked ), green pepper, diced fine, sweet onion, chopped, crisp bacon, broken up & drained, mayonnaise (not miracle whip), sugar, grated cheddar cheese

smart balance butter spread, graham cracker crumbs, coconut, chocolate chips, butterscotch chips, fat-free sweetened condensed milk, walnuts

lean ground beef (raw ), rice, uncooked, onions, chopped, potatoes, cubed, onion soup mix, carrots, chopped into small pieces, corn, salt and pepper, homemade canned tomato

pinto beans, drained and rinsed, salsa, divided, garlic cloves, minced, chopped fresh cilantro, black beans, rinsed and drained, chopped tomato, flour tortillas, shredded cheddar cheese, salsa, sour cream

egg whites, cream of tartar, sugar substitute, water, salt, vanilla extract

cream of mushroom soup, cream of chicken soup, tomatoes and green chilies, diced green chilies, chicken broth, chicken breasts, corn tortillas, cut in quarters, colby-monterey jack cheese, shredded

ground beef, sliced potatoes, sliced carrots, sliced green bell peppers, sliced onion, sliced tomatoes, cooked rice

sliced potato (1-2 inch layer), sliced onion (1-2 inch layer), sliced carrot (1-2 inch layer), uncooked rice, peas (with liquid ), pork sausage, vegetable soup, tomato soup , diluted with, water, salt and pepper

boneless pork loin or 3 lbs pork butt, trimmed, yellow onion, chopped, chinese rice wine or 1/3 cup dry sherry, soy sauce, dark soy sauce, bay leaves, turmeric powder, white pepper, chinese five spice powder, oil, water, chinese rice wine or 1/4 cup dry sherry, cornstarch , dissolved in, water