123820 anderson black western Recipes

kalamata olives or 6 oz black olive paste, chickpeas, drained, garlic, minced, black pepper, fresh lemon juice, olive oil , lemon infused, olive oil, water, salt , to taste

chili powder, paprika, black pepper, red pepper, oregano, ground beef, crushed tomatoes, tomato sauce, onions, chopped, jalapeno pepper, finely minced, garlic clove, minced, corn, drained, black beans, drained and rinsed

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, canned chipotle chile, canned, water, fresh lime juice, salt, ground black pepper, plain nonfat yogurt, plum tomato, chopped, fresh cilantro, chopped

black-eyed peas, drained and roughly mashed, shallots, finely chopped, red bell pepper, finely chopped, cooked ham, finely chopped, cornstarch, egg whites, salt, fresh ground black pepper, whole berry cranberry sauce, maple syrup, garlic powder, vegetable oil, for frying

corn, white corn, black beans, fresh cilantro, chopped, red onion, chopped, garlic cloves, minced, jalapeno, seeded, minced, lime , juice only, olive oil, brown sugar, cumin, coriander, cinnamon, paprika, curry powder, cayenne, hot sauce, salt and black pepper

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

olive oil, chorizo sausage or 3/4 lb hot italian sausage, yellow onion, chopped, butternut squash, cubes cut into 1/2-inch squares, garlic cloves, minced, poblano pepper , membranes and seeds removed, cut into 1/2-inch pieces, jalapeno pepper, seeded, finely chopped, ground cumin, chili powder, ground coriander, italian plum tomatoes, chicken stock, tomato paste, sriracha asian garlic sauce, plus extra for serving, bay leaf, canned black beans, drained, salt, fresh ground black pepper, chopped cilantro leaf, plus extra for garnish, chopped fresh avocado (to garnish )

olive oil, onion, chopped, garlic, finely chopped, cumin, black beans, lime juice, salt, fresh ground black pepper, pita bread , cut into triangles

black beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans

butter, shallots, chopped, garlic clove, crushed, thyme, black olives, pitted, pecans, halved, shelled, cream, salt & freshly ground black pepper

black olives , with or without pits, garlic, peeles and crushed, dried red chilies (pequin, arbol or birds eye), dried tarragon, cocktail onions, whole black peppercorn, salt, extra virgin olive oil

black beans, drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced celery, diced pineapple, chopped cilantro, jalapeno pepper, seeded & minced, sherry vinegar (aunt becky used red wine vinegar), lime , juice of, honey, salt, black pepper, ground cumin

black muscat wine, balsamic vinegar, garlic cloves, minced, fresh rosemary , 2-inches-long each, salt, black pepper, freshly ground, boneless lamb roast

black beans (drained & rinsed ), rotel (drained ), tomatoes (seeded & chopped ), jalapeno pepper (chopped ), chopped black olives, minced cilantro, chopped red onions, italian salad dressing

ground beef, blue cheese (crumbled ), seasoned bread crumbs, egg, black pepper, bacon (uncooked ), blue cheese (crumbled ), garlic salt, black pepper, blackening seasoning

roma tomatoes, chopped, purple onion, chopped fine, fresh basil, chopped, lemon , juice of, balsamic vinegar, black beans, rinsed and drained, avocado, chopped, chili powder, black pepper , to taste, sea salt , to taste, cumin