162 and vinaigrette low Recipes

garlic clove, minced, japanese curly noodles (chucka soba), uncooked, frozen shelled edamame (green soybeans), snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice vinegar, low-sodium soy sauce, sesame oil, prepared wasabi paste, sliced radishes

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

soba noodles, frozen shelled edamame (green soybeans), matchstick-cut carrots, sliced green onions, chopped fresh cilantro, chopped serrano chile, peeled and deveined medium shrimp, salt, black pepper, fresh orange juice, fresh lime juice, low-sodium soy sauce, dark sesame oil, olive oil

chopped leek, water, chopped carrot, chopped celery, white wine, low-sodium, fat-free chicken broth, garlic cloves, peeled, bay leaf, halibut fillets, skinned, center-cut bacon, chopped shallots, red wine vinegar, divided, dijon mustard, maple syrup, extravirgin olive oil, salt, freshly ground black pepper, french bread, toasted, parsley sprigs (optional)

bacon slices, low-salt chicken broth, vegetable oil, shallot, finely chopped, chopped smoked ham, golden brown sugar, red wine vinegar, thick pork rib chops, vegetable oil, fresh thyme sprigs, chopped serrano ham or prosciutto (about 2 oz), butter, melted, fleur de sel (french sea salt; optional), yukon gold potato and fuji apple gratins

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

mustard seeds, whole grain dijon mustard, dry white wine, canola oil, country white bread, crusts trimmed , bread diced, fresh lemon juice, whole grain dijon mustard, grated lemon peel, olive oil, leeks, each cut to 6-inch lengths , root ends trimmed, low-salt chicken broth, extra-virgin olive oil, fresh thyme sprigs, lemon, cut into very thin rounds, chopped fresh italian parsley, burrata cheese or fresh waterpacked mozzarella cheese, sliced

spinach leaves, washed and dried, pear , thinly sliced lengthwise, lemon , juice of, goat cheese, about 3/4 cup crumbled, plain low-fat yogurt, tarragon vinegar, scallion, chopped, red pepper flakes, poppy seeds

garlic clove, japanese soba noodles, uncooked, frozen shelled edamame, snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice wine vinegar, low sodium soy sauce, sesame oil, prepared wasabi paste, radish, thinly sliced

balsamic vinegar, red wine vinegar, honey, dijon mustard, kosher salt, olive oil, poppy seed

water (or vegetable broth), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, worcestershire sauce, black pepper, salt, splenda sugar substitute (to taste) (optional)

rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)

mango , unripe green, bean sprouts, carrot, peeled and grated, lemon juice, low sodium soy sauce, garlic clove, minced, granulated sugar, fresh cilantro, chopped

uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts

olive oil, chopped sweet onion (such as vidalia or maui), garlic cloves, minced, bay leaf, chopped fresh thyme, shelled fresh or frozen black-eyed peas , crowder peas, or purple hull peas (about 20 oz), low-salt chicken broth, balsamic vinegar, extra-virgin olive oil, fresh medium basil leaves, thinly sliced, heirloom tomatoes (different varieties, if possible), sliced

canned low-salt chicken broth, soy sauce, light corn syrup, chopped peeled fresh ginger, orange juice, grated orange peel, chinese five-spice powder, dried crushed red pepper, skinless boneless chicken breast halves, chili-garlic sauce, matchstick-size strips peeled jicama, onion or radish sprouts

olive oil, fresh lemon juice, shallot, chopped, garlic, chopped, chopped fresh oregano, or 1 tbsp dried, chopped fresh italian parsley , plus more for garnish, salt and freshly ground black pepper, russet potatoes, cleaned , each cut lengthwise into 6 wedges, chicken stock or canned low-sodium chicken broth

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts