147 and turkey and veggie Recipes

olive oil, yellow onion, halved and thinly sliced, olive oil, carrots, shredded, cremini mushrooms, chopped, kosher salt and ground black pepper to taste, drained and finely chopped artichoke hearts, garlic, minced, crumbled feta cheese, dry bread crumbs , or more as needed, egg, beaten, milk, worcestershire sauce, extra-lean ground turkey breast, chopped fresh parsley, chopped fresh thyme, creole seasoning (such as tony chachere s), or to taste, italian herb-flavored tomato sauce, balsamic vinegar, or more to taste, honey

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey (i prefer breast), grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce, carrots , cut on the bias, yukon gold potatoes , cut on the bias, asparagus (about 4 stalks ), chopped parsley, chopped chives, olive oil, salt, pepper

ground turkey or beef, water, divided, taco seasoning, broccoli, broken into small florets, head cauliflower, broken into small florets, tortilla chips, condensed nacho cheese soup, undiluted, milk, chopped sweet red pepper, sliced ripe olives, drained

turkey veggie platter, thx to texas recipes, romaine or leaf lettuce, cucumber, sliced, red bell pepper, yellow bell pepper, green bell pepper, baby carrots, black beans or black olives, toothpicks, celery stalk

egg, dry bread crumbs, salt, pepper, ground turkey or beef, frozen stir-fry vegetable blend, onion, chopped, condensed cream of mushroom soup, undiluted, soy sauce, garlic powder, hot cooked rice

egg, grated carrot, grated zucchini, onion, grated, kosher salt, dried basil, dried oregano, ground turkey, grated parmesan cheese, dry bread crumbs

bulk italian turkey sausage, sliced fresh mushrooms, roma) tomatoes, chopped, pizza sauce, pillsbury refrigerated artisan pizza crust with whole grain, shredded reduced-fat mozzarella cheese, chopped green onions , if desired

spaghetti squash, ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger), garlic cloves, crushed, diced, onion, finely chopped, bell pepper, diced (use all colors, red, green, yellow , orange for color), diced tomatoes, salt and pepper, oil or 1 tsp cooking spray, italian seasoning mix (oregano , basil, etc), cheddar cheese or 1 cup feta

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

ground turkey breast, mild fresh salsa, sliced mushrooms, fresh spinach, washed and dried, white onion, diced, panko breadcrumbs, romano cheese, fresh grated, egg substitute, fresh thyme leave, fresh parsley, chopped, fresh oregano, minced, fresh garlic clove, minced, salt, pepper, worcestershire sauce, panko breadcrumbs , reserved for topping, roma tomatoes, thinly sliced for topping

deli turkey(sliced 10 -12), stuffing (homemade (my fav) or store bought ., gravy (store bought (i freeze left over gravey for this purpose)), mashed potatoes (homemade or store bought ), veggie of your choice, homemade rolls or store bought

boneless turkey breast, cut into 1/2 in cubes, ap flour, divided, salt, ground black pepper, cayenne pepper, carrots, sliced, stalks celery, sliced, potatoes, peeled and chopped, onions, chopped, frozen mixed veggies, minced garlic, sliced mushrooms, drained, chicken broth, sherry, cornbread, ap flour, yellow cornmeal, baking powder, salt, veg oil, sugar, egg, lightly beaten, milk

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

ground turkey, carrot, shredded, zucchini, shredded and squeezed dry, onion, chopped, bell pepper, finely chopped (red or green ), worcestershire sauce, breadcrumbs, eggs, sesame seeds, water, tomato paste, sugar substitute (liquid ) or 1/2 cup sugar, cider vinegar, celery, chopped, onion, chopped

onions (2 finely chopped and 2 thinly sliced ), garlic cloves, finely minced, unsalted butter or 3 tbsp margarine, mushrooms, coarsely chopped, ground turkey, plain dried breadcrumbs, eggs, lightly beaten, dijon mustard, fresh parsley, finely chopped, dried thyme, salt, black pepper, frozen french-cut green beans, thawed, chicken broth, divided, flour, milk

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

onions, halved, celery ribs, chopped coarsely, fresh parsley, carrots, chopped coarsely, bay leaves, garlic cloves, smashed, chicken bouillon cubes, peppercorns, dried rosemary or 1 tbsp fresh rosemary, dried thyme or 1 tbsp fresh thyme, dried basil or 1 tbsp fresh basil, dried sage or 1 tbsp fresh sage, dried savory or 1 tbsp fresh savory, celery seed, vinegar, water, turkey carcass, leek, chopped, stalk celery, carrot, frozen green beans, egg noodles