386 and tomato salad with yogurt Recipes

plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat-leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, freshly ground black pepper, salt, garlic clove, minced, torn romaine lettuce, trimmed watercress, chopped cooked chicken breast, tomatoes, each cut into 8 wedges (about 1 lb), hard-cooked large eggs, each cut into 4 wedges, diced peeled avocado, crumbled blue cheese

plain fat-free yogurt, olive oil, chives, finely snipped, garlic clove, smashed, lemon juice, lemon zest, salt, pepper, fresh ground, chive blossoms , pulled apart, lettuce, leaf type , torn small, watercress leaf, mushroom, sliced thinly, tomato, cubed, snap peas, cut in thirds, red radishes, thinly sliced, cucumber, peeled and diced, spring onions, chopped, sea salt, pepper, fresh ground, chive blossoms (to garnish ) (optional)

smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper

boneless skinless chicken breast, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, nonfat plain yogurt, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, cut in half

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

red potatoes, carrots , cut into 1/4-inch-thick slices, green beans, trimmed and halved crosswise, onion, sliced thin, curry powder , or to taste, vegetable oil, tomatoes, each cut into 6 wedges, mayonnaise, plain yogurt, whole skinless boneless chicken breast (about 3/4 lb), cooked and cut into 1/2-inch cubes, cooked smoked pork loin or ham, cut into matchsticks (about 1/2 cup)

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

frozen baby lima beans, green beans, trimmed , cut into 1/2-inch pieces, red kidney beans, rinsed, drained, fresh corn kernels (from about 2 ears ), chopped sweet onion (such as maui or vidalia), coarsely chopped fresh basil, plain nonfat yogurt, light (50% less fat ) mayonnaise, red wine vinegar, tomatoes, sliced

penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved

frozen baby lima beans, green beans trimmed and cut into 1/2 pieces, red kidney beans rinsed and drained, fresh corn kernels, chopped sweet onion, coarsely chopped fresh basil, plain yogurt, mayonnaise, red wine vinegar, tomatoes sliced

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes