149 and spinach salad with toasted dressing Recipes

baby spinach leaves, hard-cooked eggs, peeled and sliced, sliced mushrooms, crisply cooked bacon, crumbled, swiss cheese, shredded, toasted sliced almonds, olive oil, shallot, minced, garlic, minced, white wine vinegar, dijon mustard, honey, crisply cooked bacon, crumbled, salt and pepper to taste

red apple, lemon juice, torn fresh spinach, torn red leaf lettuce, red onion, sliced and separated into rings, mandarin oranges, drained, sunflower kernels, toasted, bacon strips, cooked and crumbled, vegetable oil, sugar, cider vinegar, honey, celery salt, onion salt, paprika, ground mustard, lemon juice

fresh spinach leaves (moderately packed), light balsamic vinaigrette salad dressing (or citrus vinaigrette), apple (matchstick-sized pieces), dried cranberries, walnuts, chopped (or toasted pecans), crumbled reduced-fat feta cheese (or blue cheese)

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

baby spinach leaves, washed, red cabbage, shredded, green onions, diced, cider vinegar, extra virgin olive oil, sugar, poppy seeds, paprika, worcestershire sauce, salt & freshly ground black pepper, fresh strawberries, halved, toasted slivered almonds, toasted sesame seeds

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

plain nonfat yogurt, fresh raspberries or 1/4 cup frozen raspberries, thawed, skim milk, chopped fresh mint or 1/2 tsp dried mint, crushed, fresh spinach, washed, drained and trimmed, fresh mushrooms, sliced, sesame seeds, toasted, red onion rings, bacon , cooked crisp and crumbled (optional)

hickory smoked bacon slices, roughly chopped, pecans, toasted and roughly chopped, baby spinach, red onion, thinly sliced, dried cranberries, dressing, danish blue cheese,crumbled, buttermilk, sour cream, sugar, salt and pepper to taste

frsh baby spinach, bacon cooked and crumbled, jarlsberg cheese shredded, chopped walnuts toasted, sugar, white wine vinegar, canola oil, green onion thinly sliced, worchestershire sauce, prepared mustard, frshly ground pepper

cut frozen breaded okra, salad greens (i use romaine), red onion , coarsley chopped or thinly sliced, chopped walnuts, toasted, spinach salad dressing or 1 (15 oz) bottle vinaigrette (tsp-marzetti s works well)

lemon juice, nonfat plain yogurt, honey, ground cumin, ground cinnamon, ground ginger, extra-virgin olive oil, salt (or to taste), fresh ground pepper , to taste, quinoa (see ingredient note), extra-virgin olive oil, garlic cloves, minced, dried apricot, coarsely chopped, water, salt, prepared salad dressing, divided (moroccan-spiced lemon dressing), tomatoes or 1 cup grape , halved, red onion, chopped, baby spinach, sliced almonds, toasted (see tip )

asparagus , cut on diagonal and blanched, mandarin orange, red seedless grapes, cut in half, carrot, peeled and julienned, celery , cut diagonal, green onion , cut diagonal, sliced almonds or 1/3 cup slivered almonds, toasted, salt and pepper, salad dressing , use either spinach or girard champagne dressing

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

baby spinach, blue cheese, thick-sliced bacon, boneless chicken breast, pounded to 1/2 inch, red onion, sliced in thin rings and separated, texas toast brand caesar-flavor croutons, honey mustard dressing or 1/4 cup vidalia creamy onion dressing

toasted pine nuts, pureed, whole egg, shallot, minced, lemon juice, balsamic vinegar, olive oil, spinach, basil leaves, shaved aged provolone cheese or 4 oz good parmesan cheese, toasted pine nuts

spinach, strawberries (halved ), poppy seed dressing (in sidebar), almonds, toasted, goat cheese , cut into 6 slices, french bread, toasted

fat-free french salad dressing, orange juice, honey, paprika, fresh baby spinach, mandarin oranges, drained, pomegranate seeds or dried cranberries, sliced fresh mushrooms, cubed avocado, red onion, separated into rings, crumbled cooked bacon, chopped walnuts, toasted