237 and salad with sweet soy and Recipes

coriander seeds, crushed, freshly ground black pepper, divided, chopped fresh thyme, salt, divided, flank steak, trimmed, white onions , cut into (1/2-inch-thick) slices, sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 lb), fresh orange juice, chopped shallots, chopped fresh parsley, extravirgin olive oil, low-sodium soy sauce, stone-ground mustard, salt, trimmed arugula or baby spinach

chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper

baby spinach, bean sprouts, stalks celery, sliced, raisins, sliced mushrooms, sweet red peppers, chopped small, parsley, cashews, rice, cooked and cooled, vinaigrette, soy sauce, oil , your preference (vegetable or olive), garlic cloves, minced

coleslaw mix (with carrots), cooked chicken (leftovers are great!) or 1 cup cooked pork (leftovers are great!) or 1 cup cooked beef (leftovers are great!), soy sauce, teriyaki sauce, garlic powder, egg roll wraps , cut into long strips, green onion, sweet and sour sauce or chinese duck sauce, vegetable oil

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

leaves from 1/2 bunch cilantro, sprouts , such as radish or pea, english cucumber , halved lengthwise and sliced thinly, sliced red onion, rinsed, celery stalks, sliced diagonally, thai or vietnamese fish sauce, thai sweet chili sauce, juice of 1 lime, vegetable oil, sirloin steak, sliced thinly, soy sauce

lime juice , approx 2 3 limes, soy sauce, sugar or 1 tbsp liquid honey, jalapeno pepper, seeded & minced, sesame oil, olive oil, salt, mangoes, ripe but firm, sweet peppers, preferably 1 red & 1 orange, carrot, coarsely grated, green onions, coriander, chopped, peanuts, toasted & coarsely chopped

cooked white beans (i use canned ), sweet red pepper, green bell pepper, cooked peas, garlic cloves (yup, its ky!), salt, soy sauce, lemon juice, mustard (dry or fresh works, but fresh is better ), red wine vinegar, olive oil (you can use less ), black pepper (use lots!)

boneless beef sirloin steak, fresh lime juice, brown sugar, soy sauce, minced fresh basil or 1 tsp dried basil, minced fresh mint or 3/4 tsp dried mint, jalapeno pepper, minced, garlic cloves, minced, grated fresh gingerroot or 1/4 to 1/2 tsp ground ginger, sweet red pepper , julienned, cucumber, chopped, torn mixed salad greens

onion, halved and sliced, celery ribs, sliced, green pepper, thinly sliced, sweet red pepper, thinly sliced, peanut oil, uncooked medium shrimp, peeled and deveined, bean sprouts, garlic clove, minced, minced fresh gingerroot, reduced-sodium soy sauce, lemon juice, sugar, sesame oil, salt, romaine leaves, thinly sliced

angel hair pasta, shredded napa cabbage, carrots, shredded, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh cilantro, chopped, fresh green onions, chopped, chopped peanuts, toasted black sesame seeds, frozen cooked shrimp, thawed and drained, peanut butter, tahini, rice wine vinegar, sweet chili sauce, soy sauce, sesame oil, brown sugar, garlic powder, salt, ground black pepper

tuna, flaked or 2 cups cooked chicken, cubed, cooked rice, chopped celery, shredded carrots, chopped green onion, diced red pepper, sliced mushrooms, sliced and drained water chestnut, bamboo shoot, drained, oil based french dressing, sweet n sour salad dressing (henri s is best), soy sauce, lettuce leaf (to garnish )

honey, lime juice or 1 1/2 tbsp lemon juice, soy sauce, red pepper flakes (or to taste), oranges , az sweets are the best, because they are so juicy, grapefruit, shredded napa cabbage or 3 -4 cups any other types salad greens, shallot, finely chopped, fresh mint, chopped

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)

frozen sweet peas , defrosted, drained, not cooked, mayonnaise, chopped celery, scallion, chopped or onions chopped-your preference, lemon juice, soy sauce, garlic salt, but good- shrimp or crab meat, chow mein noodles, sliced almonds

hokkien noodles, broccoli, cut into florets, spring onions, sliced, red capsicum, thinly sliced, carrot, thinly sliced, green capsicum, thinly sliced, snow peas, sliced, fresh baby corn, chopped fresh coriander leaves, sesame oil, light soy sauce, sweet chili sauce, lime juice