398 and salad lettuce cups Recipes

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

wonton wrappers (azumaya brand), cooked chicken breasts, shredded, iceberg lettuce or 4 cups romaine lettuce, shredded, bean sprouts, green onions, sliced, cilantro leaf, chopped, coarsely chopped salted peanuts, plum sauce, rice wine vinegar, sesame oil, dry mustard

beets, unpeeled, red leaf lettuce or 2 cups green lettuce leaves, washed and torn into bit size pieces, goat cheese, minced shallots, red wine vinegar, olive oil, salt & freshly ground black pepper, to taste

ham, diced and cooked, granny smith apples, peeled, cored and chopped, potato, diced and cooked, hard-boiled eggs, chopped, dill pickles, chopped (about 1/4 cup), blue cheese dressing or 1/3 cup buttermilk dressing or 1/3 cup feta cheese dressing, minced onion, lettuce leaf, to garnish, paprika, to garnish

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

head romaine lettuce, shredded, beefsteak tomatoes, cut in half , then into thin slices, celery, chopped, green peppers or 1/2 cup red peppers or 1/2 cup orange bell peppers or 1/2 cup yellow pepper, chopped, red onion, cut in half , then sliced thin, frozen peas, cooked, and drained, black olives, sliced, mayonnaise, sugar, shredded cheddar cheese, parmesan cheese, bacon, fried, and crumbled

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

romaine lettuce, chopped, red bell pepper, chopped, roma tomatoes, chopped, avocado, diced, dried cranberries, pecans, chopped or 1 cup a couple of handfuls of toasted pine nuts, bacon , cooked crisp and crumbled, feta cheese, crumbled, any garlic flavored salad dressing (i use garlic expressions) or 1/4-1/2 cup any balsamic vinaigrette

ground beef or 1 lb ground turkey, red onion, diced, taco seasoning, head iceberg lettuce, chopped, head romaine lettuce, chopped, red pepper, red, sliced, mozzarella cheese , grated amount depending on taste (about a cup and a half), tortilla chips , lime flavoured, broken, catalina dressing (to taste)

whole pecans, butter, light corn syrup, salt, walnut oil or 1/2 cup olive oil, cider vinegar, minced shallots, lemon juice, maple syrup, salt, fresh ground pepper, head red leaf lettuce, head bibb lettuce, watercress leaf, red delicious apples, lemon water or orange juice, for dipping apples, glazed pecans, blue cheese, crumbles, red onion, thinly sliced, dried cranberries

head curly endive lettuce, chopped, head escarole, chopped, head romaine lettuce, chopped, apples, coarsely chopped and sprinkled with lemon juice, celery heart, thinly sliced, walnuts (optional) or 1 cup pecans, coarsely broken (optional), dried sweetened cranberries (optional)

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

head iceberg lettuce, head romaine lettuce, artichoke hearts, drained and cut, hearts of palm, drained and sliced, chopped pimiento, drained, red onion, cut into thin rings, parmesan cheese, salt, pepper, vegetable oil or 1/2 cup olive oil, red wine vinegar

red leaf lettuce, head romaine lettuce, toasted walnuts, ripe red pears, sliced thin, strawberry, sliced, feta cheese (i use low fat ), sugar, balsamic vinegar, celery salt, salt, olive oil or 3/4 cup vegetable oil

pepitas (shelled pumpkin seeds), serrano peppers or 1 jalapeno, garlic cloves, unpeeled, mayonnaise, sour cream, fresh lime juice (to taste), salt (to taste), smoked turkey or 4 cups roasted turkey, shredded, jicama , cut into matchsticks, fresh cilantro, minced, lettuce leaves or shredded lettuce, preferably red, for garnish

olive oil, white wine vinegar, grated parmesan cheese, italian parsley, chopped, dijon mustard, head romaine lettuce , torn into bite-size pieces, head red leaf lettuce , torn into bite-size pieces, tomatoes (red and yellow together are pretty) or 2 cups red pear tomatoes, halved (red and yellow together are pretty), kalamata olive, pitted and halved

hearts of romaine lettuce, half cup croutons (we use perfect croutons because they are ), half cup grated parmesan cheese, garlic, aa ) egg (raw or lightly poached), generous tbsp of worcestershire sauce, generous tsp salt, generous tsp pepper, generous tbsp of anchovie paste, lemon juice (i get 4 salads from 1 lemon), third cup olive oil (the taste will be somewhat dominated by the oil, so you might want to try a few until you find one you like. we use bertoli s classico)

preshredded fresh parmesan cheese, low-fat buttermilk, lemon juice, anchovy paste, worcestershire sauce, pepper, garlic clove, plain fat-free yogurt, romaine salad or 12 cups sliced romaine lettuce, fat-free garlic -and-onion croutons, preshredded fresh parmesan cheese