173 and red with feta and nuts Recipes

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

eggplant, peeled and 3/4-inch pieces, red bell pepper , 1-inch pieces, yellow bell pepper , 1-inch pieces, red onion, peeled and 1-inch pieces, garlic cloves, crushed, olive oil, salt, black pepper, shell pasta, lemon juice, olive oil, salt, black pepper, scallions, minced (white and green parts ), pine nuts, toasted, feta, cubed, fresh basil leaves , cut into chiffonade

eggplant, peeled and 3/4-inch diced, red bell pepper, 1-inch diced, yellow bell pepper, 1-inch diced, red onion, peeled and 1-inch diced, garlic cloves, minced, good olive oil, kosher salt, freshly ground black pepper, orzo or rice-shaped pasta, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, freshly ground black pepper, scallions, minced (white and green parts ), pignolis ( pine nuts), toasted, good feta, 1/2-inch diced (not crumbled ), fresh basil leaves , cut into julienne

penne pasta, olive oil, pine nuts, garlic cloves, minced, frozen chopped spinach, thawed and squeezed, onion, chopped, white wine, water, tomatoes, chopped, fat-free cottage cheese, feta cheese, crumbled, salt, ground black pepper, crushed red pepper flakes, parmesan cheese, for topping

orzo, quality olive oil, onion, chopped, garlic, minced, banana peppers(hot or mild), sliced, chicken or veggie stock, fresh lemon juice, pitted and chopped kalamata olives, chopped peppadews or roasted red peppers, tomatoes, halved or quartered (or, 12-14 grape sized), green grapes, halved, garlic and herb flavored feta cheese, crumbled, pine nuts(toasted, preferably ), capers, olive oil for frying

frozen ravioli (any flavor , i used chicken & cheese ravioli), italian stewed tomatoes, sun-dried tomato, chopped, cream, pesto sauce (store bought or homemade ), coarse ground dijon mustard, gouda cheese, shredded, feta, crumbled, chopped fresh parsley, red chili pepper flakes (or to taste), sea salt , to taste (optional), fresh ground pepper , to taste (optional), toasted pine nuts (optional)

uncooked farfalle pasta, olive oil, chopped garlic, crushed red pepper flakes, lemon juice, pine nuts, sliced black olives, chopped sun-dried tomatoes, crumbled feta cheese, salt and pepper to taste

water, wild rice, brown rice, pine nuts, green bell pepper , julienned, yellow bell pepper , julienned, scallions, minced, garlic clove, minced, basil, thyme, red wine vinegar, lemon juice, olive oil, dry mustard, crumbled feta cheese

orzo pasta (rice-shaped pasta), olive oil, crumbled seasoned feta cheese (such as basil and tomato, about 6 oz), chopped red bell pepper, chopped yellow bell pepper, pitted kalamata olive, green onions, chopped, drained capers, fresh lemon juice, white wine vinegar, minced garlic, dried oregano, dijon mustard, ground cumin, olive oil, pine nuts, toasted

olive oil, red onion, sliced into thin rounds, diced melon, approximately 2 cups, fresh basil , cut into chiffonade, kosher salt, freshly ground black pepper, red wine vinegar, feta cheese, crumbled, pine nuts, toasted

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

uncooked spaghetti, sun-dried tomato , packed without oil, extra virgin olive oil (or a little more), sliced red onion, sliced garlic, sliced mushrooms (your choice ), chopped mixed olive (kalamatra and green olives), toasted pine nuts, capers, goat cheese or 1/4 cup feta cheese, red pepper flakes, black pepper, freshly ground, parmigiano-reggiano cheese, crumbles

pumpkin, peeled , deseeded & cut into 2cm pieces, red onion, cut into wedges, red capsicum, cubed, zucchini, halved & thickly sliced, garlic clove, crushed, olive oil, risoni pasta, lemon juice, feta cheese, crumbled, pine nuts, toasted

sliced up mushrooms (or to taste), head broccoli, cut up and uncooked (or to taste), red onion, chopped (or to taste), chopped pecans (or nut of your choice), sliced strawberry, feta cheese , crumbled could also use bleu cheese, oil (canola not olive ), red wine vinegar, sugar, ketchup, tarragon

strawberries, sliced, baby arugula, raisins, pine nuts, kalamata olives, chopped in half, red onion, diced, fresh mint leaves , torn, raspberry vinaigrette dressing , recipe follows, feta cheese, crumbled, raspberries, olive oil, red wine vinegar, sugar , optional

eggplant, peeled and 3/4 inch diced, red bell pepper, 1 inch diced, yellow bell pepper, 1 inch diced, red onion, peeled and 1 inch diced, garlic cloves, minced, olive oil, kosher salt, fresh ground black pepper, orzo pasta or 1/2 lb rice-shaped pasta, fresh lemon juice (2 lemons), olive oil, kosher salt, fresh ground black pepper, scallions, minced (white and green parts ), pignolis, toasted (pine nuts), good feta, 1/2 inch diced (not crumbled ), fresh basil leaves , cut into julienne

pine nuts toasted, garlic minced, evoo, lemon zest, lemon juice, salt, pepper, boca crumbles (equivalent to 1 1/2 lb ground meat) thawed, eggplant sliced into 1/2 rounds, dried oregano, red pepper flakes, diced tomatoes , 14.5 oz, crumbled feta cheese