173 and red with feta and nuts Recipes

uncooked orzo pasta, olive oil, butter, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, kosher salt, ground pepper

shredded green cabbage, shredded red cabbage, shredded carrots (if available, substitute indigo carrots for part of the orange carrots), red onion, diced very small, coleslaw dressing (homemade !), feta cheese, crumbled, pine nuts, toasted (or walnuts), fresh basil leaf , chiffonade, fresh mint , chiffonade

green beans, red onion, thinly sliced, extra virgin olive oil, salt, pepper, freshly ground, toasted nuts, chopped, feta cheese, crumbled

seedless watermelon or 3 lbs half of a seedless miniature watermelon, red and green grape, halved, feta cheese, pine nuts, lightly toasted, olive oil, champagne vinegar, chopped mint leaves, plus extra for serving

head romaine lettuce, spinach, pine nuts, lightly toasted and cooled, dried cranberries, feta cheese, crumbled, olive oil, red wine vinegar, pure maple syrup, dijon mustard, oregano, salt and pepper, to taste

gemelli pasta or 1 lb other firm pasta, olive oil, balsamic vinegar, feta cheese, yellow pepper, in rings, cooked chicken, and cubed, red onion, tomatoes, fresh basil, loosely packed, pine nuts, toasted, cooked bacon, diced, salt, pepper

olive oil, lemon juice, minced garlic clove, chopped tomato, pepper, feta, cucumber, sliced, red onion, sliced, green beans (canned or fresh ) (optional), bacon bits (optional), green leaf lettuce or 1 1/2 cups fresh spinach, pine nuts (if using spinach), salt

olive oil, fresh mint leaves julienned (finely sliced ), champagne vinegar, chilled watermelon, preferably seedless, red seedless grapes, halved, green seedless grapes, halved, crumbled california feta cheese, pine nuts, toasted, mint sprig, for garnish

yellow tomatoes (about 6), cut into large pieces, yellow bell pepper, cut into large pieces, red wine vinegar, kosher salt and pepper, feta, crumbled (1 cup), fresh basil leaves , torn, pine nuts, extra-virgin olive oil, sliced prosciutto and/or salami (optional), bread sticks (optional)

head romaine lettuce, washed and torn, spinach, washed and torn, pomegranate , seeds of, pine nuts, toasted, crumbled feta cheese, olive oil, red wine vinegar, maple syrup, dijon mustard, oregano, salt & freshly ground black pepper

water, uncooked couscous, olive oil, grated lemon rind, fresh lemon juice, kosher salt, ground red pepper, frozen sweet green peas, thawed, purple onion, thinly sliced, crumbled feta cheese, chopped fresh mint, pine nuts, toasted

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

uncooked orzo pasta, olive oil, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, shrimp, kosher salt, ground pepper

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

herb salad mix, coarsely chopped roasted red peppers from jar, walnut halves or pecan halves, toasted, feta cheese in oil with herbs and spices, red wine vinegar

fresh lemon juice, red wine vinegar, table salt (to taste), olive oil, quinoa, uncooked, watermelon, cubed (1/2 to 3/4 inch), arugula , baby is best (about 3 oz), pine nuts, feta, crumbled, kalamata olive, chopped, red onion, diced, salt

white wine vinegar, lemon juice, honey, olive oil, vegetable broth, orzo pasta, yellow cherry tomatoes, halved, feta cheese, cut into 1/2-inch cubes (about 1 1/2 cups), chopped fresh basil, chopped red onion, pine nuts, toasted

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish