135 and pilaf with and peas Recipes

cracked bulgur wheat, boiling water, olive oil, red onion, peeled and chopped (1 1/4 cups), garlic cloves, peeled, crushed, and chopped (1 tsp), salt, fresh ground black pepper, frozen baby peas, unsalted butter

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

grain rice, grain rice, vegetable broth, dried basil, crushed, carrot,chopped, red bell pepper, green pepper, seeded and chopped, celery, sweet peas

ground lamb, basmati rice (or other long grain), onion (finely chopped ), red bell pepper (finely chopped ), low sodium chicken broth (no msg), pine nuts, butter, salt, frozen baby peas (thawed ), water, saffron (steeped in hot water), bay leaf, dried thyme, dried rosemary

olive oil, cooked brown rice, frozen, frozen peas, fresh green beans or 1/2 cup fresh yellow beans, frozen, frozen corn kernels, frozen chicken stock, salt, pepper, freshly ground, ground coriander, ground cumin, cayenne pepper, parsley, chopped, frozen, whole fresh cherry tomatoes (optional), cornstarch, water

herbed chicken quick couscous, olive oil, carrot, diced, green onions, thinly sliced , green part includd, chicken broth, frozen baby peas, oregano, basil

almonds, butter, grain rice, uncooked ., chicken broth, butter, grated onion, fresh lemon juice, salt, pepper, bay leaf, sour cream, button mushrooms, drained, peas (optional), minced fresh parsley

chopped onion, almonds, butter, chicken broth, uncooked minute ® white rice, frozen peas, salt, pepper

basmati rice, frozen green peas, cabbage, shredded, canola oil, turmeric, onions, garlic, ginger, jalapeno peppers, salt, chili powder, lime juice

olive oil, onion, chopped, stalk celery (including leaves), carrots, finely chopped, quinoa, water or 1 cup vegetable stock or 1 cup chicken broth, butternut squash, peeled and diced (optional), bay leaf, fresh lemon rind , grated from1 lemon, fresh lemon juice, frozen peas, salt and pepper, to taste

margarine, uncooked long grain white rice, chopped onion, chopped carrot, golden raisins, chicken broth, uncooked wild rice, frozen green peas, diced pimento peppers, drained, cashews, salt, ground black pepper to taste

grain rice, olive oil, onion, chopped, curry powder, chicken stock, lemon rind, grated, frozen peas, eggs, tuna in olive oil, tomatoes, fresh lemon juice

white rice, vegetable oil, onion, sliced, coarsely chopped potato, chopped cauliflower, sliced carrot, salt, ground pepper, frozen peas, chopped fresh basil, chopped fresh parsley

butter, onions, sliced, garlic, crushed, basmati rice, vegetable stock, grated parmesan cheese, chopped fresh parsley, shelled peas

quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)

olive oil, onions chopped fine, water, chicken broth, brown rice long-grain , short-grain, or medium-grain, salt, bay leaves, frozen peas

olive oil, onion, chopped, bell pepper, chopped, mushroom, chopped, millet, water, miso (substitute yeast extract), soy sauce, peas, pistachios, cashews, salt and pepper

margarine, uncooked long-grain rice, onion, chopped, chopped carrot, golden raisin, chicken broth, uncooked wild rice, frozen green pea, cashews, ground black pepper, salt