135 and pilaf with and peas Recipes

rice, red pepper, diced, onion, chopped, diced carrot, crushed garlic clove, peas, oil, bay leaf, grated ginger, salt, chopped parsley (to garnish ), water or 2 cups broth, pepper, turmeric, butter (optional)

olive oil, green onions, chopped, wild rice, mild cheddar cheese, grated, zucchini, diced, frozen sweet peas, fresh chives , coursely chopped, fresh parsley , coursely chopped, salt and pepper, black olive tapenade

olive oil, onion, sliced, ras el hanout spice mix or 2 tsp moroccan seasoning, lamb fillets, diced, basmati rice, beef stock or 2 cups vegetable stock, dried apricots, chopped, canned chick-peas, rinsed, drained, toasted pine nuts, mint leaf, tzatziki, flat bread, to serve

chopped bell pepper, julienne-cut carrot, chopped red onion, sliced snow peas, sliced radishes, cooked wild rice

onion, chopped (about 1 1/2 cups), olive oil, garlic clove, minced, dried mint, ground black pepper, fresh spinach, chopped, fresh lemon juice, cooked rice, green peas, fresh or frozen, fresh dill, chopped, feta cheese, crumbled

brown rice, onion, chopped, garlic cloves, chopped, carrot, chopped, frozen peas, frozen corn, salt and pepper, basil, oregano, olive oil

white rice (minute rice), frozen green pea, sliced mushrooms, drained, chicken broth, butter, onion, chopped

butter, onion, chopped, garlic cloves, minced, orzo pasta, ready-to-use vegetable broth or 14 oz chicken broth, white wine, salt, pepper, crushed red pepper flakes (to give it that extra zing), frozen baby peas, thawed, fire-roasted sweet red pepper, diced, grated parmesan cheese, minced flat leaf parsley

chicken-flavored rice and vermicelli mix, butter, water, frozen snow peas, sliced water chestnuts, drained, orange marmalade, pepper

uncooked long grain rice, chopped onion, diced carrots, golden raisins, butter, cubed, chicken broth, onion salt, frozen peas, cooked wild rice, salted cashews, sliced green onions , optional

butter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste

sliced almonds, butter or margarine, chopped onion, medjool dates (about 5 oz.), basmati rice, cumin seed, ground ginger, ground cardamom, salt, fat-skimmed chicken broth, frozen petite peas

olive oil, rib celery, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf salt and freshly ground pepper, canned low-sodium chicken broth, peas and carrots, drained

olive oil, diced carrot, diced celery, chopped onion, uncooked long-grain brown rice, water, salt, pepper, fat-free , less-sodium chicken broth, frozen peas, thawed, chopped fresh dill

sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)

ground lamb, onions, chopped, garlic, minced, condensed chicken broth, undiluted, whole tomatoes, undrained and quartered, uncooked brown rice, dried oregano, frozen english peas, raisins, salt and pepper

bay leaf, rice, salt, chopped yellow bell peppers, frozen peas, mozzarella, diced, chopped fresh parsley leaves, chicken stock, butter

water, rice trio (uncle ben s), frozen chopped onion , celery, and pepper blend (mckenzie s seasoning blend), ground pepper, salt, frozen english peas, reduced-fat, reduced-sodium cream of mushroom soupn