44 and mock substitute Recipes

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

tortellini pasta (use the unfilled type, or substitute another dry pasta), ricotta cheese, egg, grated parmesan cheese, shredded mozzarella cheese, shredded muenster cheese, olive oil, red onion, diced, garlic, minced, cubanelle peppers, seeded and chopped, mushrooms (do not drain), leftover meatloaf, cubed, marinara sauce, dried oregano, dried basil, dried rosemary, crushed, red wine, parmesan cheese

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

olive oil, water, red wine vinegar, salt, dried basil, dried oregano, pepper, firm tofu , herb flavored, cubed or crumbled

cube cream cheese, canned pumpkin, splenda sugar substitute

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice

garlic clove, minced fine (use a garlic press), fresh lime juice, asian fish sauce or 1 1/2 tbsp soy sauce, if fish sauce flavor is too strong, sugar, asian red chile, chopped fine (substitute 1 tsp dried red pepper flakes), coarsly shredded zucchini, carrot, shredded fine, fresh cilantro leaves, roasted peanuts, crushed

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)

cream cheese, powdered sugar, sour cream, almond extract, milk

unflavored gelatin, cold water, nonfat dry milk powder, ice water, sugar, vanilla (or other flavoring)

pure butter, sugar, boiling water, drops vanilla essence (optional)

heavy cream, room temp, sour cream, room temp, powdered sugar

cream cheese, softened, heavy cream or 1 cup whipping cream, powdered sugar, vanilla