73 and low fat seafood Recipes

  • Healthy Cucumber Sauce for Seafood
    cucumber (not peeled ), lemon juice, plain fat-free yogurt and
    3 More
    cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder
    10 min, 6 ingredients
  • Wasabi Seafood Salad
    water, littleneck clams, cleaned (about 16 clams) and
    6 More
    water, littleneck clams, cleaned (about 16 clams), peeled and deveined large shrimp, low-fat mayonnaise, fresh lime juice, wasabi paste, bagged salad greens, chopped fresh cilantro
    8 ingredients
  • Chi Chi's Seafood Enchilada/Cancun
    butter, flour, white pepper, lobster base, low-fat milk and
    6 More
    butter, flour, white pepper, lobster base, low-fat milk, white wine or 1 cup cooking sherry, monterey jack cheese, shredded, baby shrimp, imitation crabmeat, flake style, flour tortillas , old mission restaurant style, paprika
    52 min, 11 ingredients
  • Mediterranean Seafood Grill with Skordalia
    russet or yukon gold potatoes, peeled and diced and
    11 More
    russet or yukon gold potatoes, peeled and diced, garlic cloves, peeled, sourdough bread, crust removed , and torn into pieces, plain low-fat greek yogurt, olive oil, divided, zest and juice of 1 lemon, salt, divided, dried thyme, halibut fillets, cut into 4 pieces, red bell peppers, quartered, zucchini, diagonally cut into 1-inch pieces, red onion, sliced
    55 min, 12 ingredients
  • Crab Salad Sandwiches
    low-fat mayonnaise, seafood seasoning, chopped celery and
    4 More
    low-fat mayonnaise, seafood seasoning, chopped celery, chopped onion, crabmeat , picked over, seeded sandwich rolls (such as kaiser), split horizontally, sliced romaine lettuce
    7 ingredients
  • Beth's Seafood Salad Beth's Seafood Salad
    shell pasta, uncooked and
    9 More
    shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper
    1 hour 30 min, 10 ingredients
  • Tropical Seafood Curry Tropical Seafood Curry
    fresh or frozen lobster tails, thawed and
    16 More
    fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced
    17 ingredients
  • Ww 8 Pt. Seafood Linguine Mornay Ww 8 Pt. Seafood Linguine Mornay
    butter, divided, broccoli floret, mushroom, sliced and
    10 More
    butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground
    50 min, 13 ingredients
  • Creamy Seafood Soup Creamy Seafood Soup
    raw shrimp, tails removed, bay scallop and
    13 More
    raw shrimp, tails removed, bay scallop, imitation crabmeat, flaked, butter, celery, sliced thin, carrot , julienned, leek, chopped, flour, half-and-half, low-fat milk, sherry wine, ground thyme, salt, cayenne pepper, nutmeg
    1 hour , 15 ingredients
  • Lightened Seafood Lasagna Lightened Seafood Lasagna
    smart balance butter spread, flour, skim milk and
    11 More
    smart balance butter spread, flour, skim milk, parmesan cheese, garlic powder, cooking sherry, frozen spinach, thawed and drained, low fat cottage cheese, part-skim mozzarella cheese, nutmeg, lasagna noodles, cooked, shrimp (i used small salad ), crabmeat, drained and flaked, roma tomatoes (optional)
    1 hour 30 min, 14 ingredients
  • Healthy Creamy Seafood Dip Healthy Creamy Seafood Dip
    light cream cheese (115g), low fat cottage cheese (470 ml) and
    5 More
    light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)
    15 min, 7 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients
  • Enlightened Seafood Newburg Enlightened Seafood Newburg
    all-purpose flour, milk, evaporated low-fat milk and
    11 More
    all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )
    15 min, 14 ingredients
  • Tandoori-Style Seafood Kabobs Tandoori-Style Seafood Kabobs
    salmon fillet, salt, ground cumin, black pepper, cinnamon and
    12 More
    salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using
    34 min, 18 ingredients
  • Emeril's Low-Fat Seafood Gumbo Emeril's Low-Fat Seafood Gumbo
    all-purpose flour, vegetable oil, unsalted butter and
    20 More
    all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice
    45 min, 23 ingredients
  • Mediterranean Seafood Grill with Skordalia Mediterranean Seafood Grill with Skordalia
    russet or yukon gold potatoes, garlic cloves, peeled and
    10 More
    russet or yukon gold potatoes, garlic cloves, peeled, sourdough bread, crust removed, plain greek low-fat yogurt, olive oil, divided, zest and juice of 1 lemon, salt, divided, dried thyme, halibut fillets, cut into 4 pieces, red bell peppers, quartered, zucchini, diagonally cut into 1-inch pieces, red onion, sliced
    12 ingredients
  • The Best Nacho Dip Ever The Best Nacho Dip Ever
    fat free cream cheese, softened, fat free sour cream and
    7 More
    fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese
    2 hour 20 min, 9 ingredients
  • Seafood Casserole Seafood Casserole
    unpeeled medium-size fresh shrimp, olive oil, diced celery and
    20 More
    unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs
    23 ingredients




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